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12 th of September
Sunday, September 13, 2020      4 comments

Had a pleasant day. Enjoyed watching Dr. Who with my husband this afternoon. Still made it happen to drink 64 oz. of water today. Did some short walks and enjoyed my Saturday.... Read more
11th of September
Saturday, September 12, 2020      4 comments

Day to pray for those who lost their lives so sadly. I had a day of walking and drinking 64 oz. of water. Each time I saw a flag at half mask I thought of others in prayer.Now to be a good Sparker for the weekend track my food, track my water an... Read more
10 of September
Friday, September 11, 2020      5 comments

Had a good day. Drank 64 oz of water. Found ways to burn calories in the house.Took time for me and did some Bible study.... Read more
9th of September
Thursday, September 10, 2020      3 comments

A really rough .day. We had our record low and our lowest high ever recorded since they started keeping records.I am making a records for myself by drinking 64 oz. of water this is the longest I have been consistant I did not do lots of steps b... Read more
8th of September
Wednesday, September 09, 2020      10 comments

What a rough day yesterday 99degrees. Today 52 degrees and a wind chill of 36 degrees. No walking outside. Climbed on my stationary bike and did 20 minutes. I still drank 64 oz. of water and tracked my food. No trouble being too hot to sleep ton... Read more
7th of September
Tuesday, September 08, 2020      4 comments

Enjoyed my Labor Day. Got up fixed a nice lunch, cleaned the kitchen and have leftovers to enjoy tomorrow. It was a nice day enjoyed walking for 49 minutes then came in and finished drinking my 64 oz. of water. Tomorrow I will have drunk 64 oz. ... Read more
6th of September
Monday, September 07, 2020      4 comments

Had a pleasant Sunday. 64 oz. of water consumed. Tracked my food and walked outside for 44 minutes. Now finish recording my challenges I have achieved and off to bed.... Read more
5th of September
Sunday, September 06, 2020      4 comments

Enjoyed my Saturday. Drank 64 oz. of water. Enjoyed Spare Ribs for lunch and made it my meal for the day. Had a successful day walking I achieved 10,000+ steps. Ready to have a restful night.... Read more
4th of September
Saturday, September 05, 2020      8 comments

Had a good day. Ready to have a pleasant 3 day weekend being home. Achieved my goals of drinking 64oz. of water. Ate within my calorie range. Walked outside 45 minutes. Now to have a restful night.... Read more
3rd of September
Friday, September 04, 2020      3 comments

Had a good day. Drinking 64 oz. of water daily is now a habit. I am truly finding it a blessing. I was unable to achieve lots of steps today. Had to spend time with my accountant so my business taxes are completed so I am free and clear.New day ... Read more
2nd of September
Thursday, September 03, 2020      6 comments

Enjoyed the day. Finding moments of gratitude as I moved through the day Drank 64 oz. of water. Tracked my food and stayed below calorie range. This is comfortable for me because I am always full with drinking the water. Enjoyed an enjoyable wal... Read more
st of September
Wednesday, September 02, 2020      5 comments

Had a good start to September. Drank 8 cups of water. Tracked my food and I am learning portion control.. Walked for 35 minutes outside. So excited that the Harvest Your Health Fall BLC starts tomorrow.... Read more
14th of August
Saturday, August 15, 2020      4 comments

Had a good day. Achieved goals.... Read more
13th of August
Thursday, August 13, 2020      7 comments

Had a good weigh in day. I lost a pound this week. I am still tracking food and water and achieving goals. I am taking time for me and getting 70 minutes of cardio accomplished. Life is good and I am finding the way to enjoy it.... Read more
12th of August
Wednesday, August 12, 2020      3 comments

Had a good day. Tracked my food and 64oz. of water. Enjoyed walking outside and accomplishing 70 minutes of cardio. Took time for myself and studed the Bible. Had the privilege of visiting with my son and daughter today. Life is good.... Read more

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