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NOCALORIES
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NOCALORIES's Blogs

19th of October
Tuesday, October 20, 2020      5 comments

Had a good day. Drank 64 oz. of water. Tracked my food and stayed below the calorie range. I realize that is not the best just with all the water I drank I had no room for all the calories .I had a good cardio day walking for 75 minutes. It was... Read more
18th of October
Monday, October 19, 2020      7 comments

It was cold and windy I went outside and walked for 30 minutes I still drank 64oz. of water. I also tracked my food and stayed within my calorie range. Ready to start the new week.... Read more
17th of October
Sunday, October 18, 2020      4 comments

It was a beautiful fall day. I enjoyed walking outside for 65 minutes and I had no problem drinking 64 oz. of water. The 5% challenge is desiring us to do a Nutrition Tracking which I did and kept my calories in check so making for a great Satur... Read more
16th of October
Saturday, October 17, 2020      9 comments

It was a good day. I drank 64 oz. of water and I walked outside for 48 minutes. I walked inside for 42 minutes making it 90 minutes of cardio today. Hoping everyone has a positive and good weekend.... Read more
15th of October
Thursday, October 15, 2020      5 comments

We had a cooler day, but the sun still came out and made it more agreeable to walk did 30+ minutes outside. I drank my 64 oz. of water and tracked my food. So ending the day with a smile.... Read more
14th of October
Wednesday, October 14, 2020      5 comments

Enjoyed a beautiful day. Drank 64 oz. of water and walked outside for 60 minutes and inside for 50 minutes. Enjoyed a pork tenderloin for lunch with a bake potato and green beans. It was all delicious so that was enough calories for my calorie ... Read more
13th of October
Wednesday, October 14, 2020      5 comments

Had a good day. I drank 64 oz. of water and walked outside for 55 minutes and I walked in the house for 45 minutes Made for a good motive day. Hoping the eating stays good the rest of the week. Today when tracking my food I had a smile on my fac... Read more
12th of October
Tuesday, October 13, 2020      8 comments

Had a great day. Achieved my goal of drinking 64 oz. of water and walking outside for 50 minutes.. Hoping everyone found a reason to be grateful for something good in their day.... Read more
11th of October
Monday, October 12, 2020      9 comments

I enjoyed a rest day today. I still kept my goal of drinking 64 oz. of water, but had a quiet day at home.It was very windy outside so glad I have a comfortable house to rest in.... Read more
10th of October
Sunday, October 11, 2020      4 comments

This is short to get it recorded on time. I drank my water and exercised today.... Read more
10th of October
Sunday, October 11, 2020      3 comments

This is short to get it recorded on time. I drank my water and exercised today.... Read more
9th of October
Friday, October 09, 2020      8 comments

Enjoyed a nice Friday. Drank 64 oz. of water. Went outside walked for40 minutes. Tracked my food and I stayed under my calorie goal. That put a smile on my face. Looking forward to weighing in the morning for after following the 5% challenge... Read more
8th of October
Friday, October 09, 2020      3 comments

It was a pleasant day. I drank 64 oz. of water and achieved my goal. I drank no soda and I walked outside for 40+ minutes today. Looking forward to Friday and making it successful as well. Each day is a new opportunity to be active and live heal... Read more
8th of October
Friday, October 09, 2020      4 comments

It was a pleasant day. I drank 64 oz. of water and achieved my goal. I drank no soda and I walked outside for 40+ minutes today. Looking forward to Friday and making it successful as well. Each day is a new opportunity to be active and live heal... Read more
7th of October
Thursday, October 08, 2020      10 comments

Continuing to enjoy the beautiful day. Drank 64 oz. of water. Loved walking outside So grateful for the motivation to enjoy walking.... Read more

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