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3rd of December
Tuesday, December 03, 2019      6 comments

It was a great day. I achieved 10,000 steps. I drank 64 oz. of water and 20 minutes of strength training. My lack is in eating just not able to eat as many calories as recommended, but I am satisfied so I will just be happy. Life is good.... Read more
2nd of December
Monday, December 02, 2019      5 comments

Enjoyed the day. Achieved over a mile in walking, did 70 squats and 20 minutes on arm strength machine. Made it another successful day of drinking 64oz. of water.... Read more
1st of December
Sunday, December 01, 2019      7 comments

It is a new month and I have started by drinking 64oz. of water. Enjoyed church and looking forward to making the Biggest Loser Challenge a success. So grateful for all the motivation that is given in Spark People.... Read more
30th of November
Saturday, November 30, 2019      8 comments

Last day of November and I have made a habit of drinking 64 oz. of water. Made it happen over 21 days this month. Ready to make it happen everyday. I need to be more active. I still don't eat an abundance of calories, but the scale is not going ... Read more
29th of November
Friday, November 29, 2019      3 comments

Enjoyed the day. Son came over we went out to lunch and then came home to enjoy each others company. Grey and cloudy outside so grateful for our comfortable house.... Read more
Happy Thanksgiving!
Thursday, November 28, 2019      7 comments

A day filled with blessings. My sweet DH cleaned the ice off my windshields so I could drive safely to church this morning. Enjoyed a beautiful service of gratitude. Came home to eat a lunch of refrigerator leftovers. So grateful to be eating on... Read more
27th of November
Wednesday, November 27, 2019      5 comments

What a day of blessings. The weather was nicer able to get some steps in and find opportunities for being happy. So grateful I was able to get to church and no bad weather on the streets.... Read more
26th of November
Wednesday, November 27, 2019      4 comments

Windy day! Walking was a real challenge. I almost fell day because the wind was blowing 50 mph. and we had gust at 70mph. It was a good day to stay indoors. So grateful for my house and a good heating system to enjoy. May everyone have a good ni... Read more
25th of November
Monday, November 25, 2019      5 comments

Good day! Active seeing goodness in the day. Still eating too few calories per the tracker, but continue to have a habit of drinking 64oz. of water. Looking forward to the winter challenge. So grateful to be a member of Spark People.... Read more
24th of November
Sunday, November 24, 2019      7 comments

Good day! It was a pleasnt day to drive to church. Enjoyed the morning. Had a restful Sunday. Looking orward to finishing my 64oz of water and having a day of success.... Read more
22th of November
Friday, November 22, 2019      4 comments

It is Friday Yeah! The weather is dark and cloudy. It is cold outside, but with motivation I have made it a good day. Being active and finding ways to benefit myself. Hoping everyone is prepared to have a good weekend and seeing happiness where ... Read more
21 of November
Thursday, November 21, 2019      4 comments

Good day! Was home watching the rain most of the day. Enjoyed soup for lunch and drank 64 oz. of water. Had sliced mangos for dessert. Good day! Stayed home and watched it rain. Had pork stew for ... Read more
20th of November
Thursday, November 21, 2019      5 comments

Good day! Excited I made it happen drank 64oz of water. It is getting to be a habit and not so difficult as when I started. I am tracking my food, but no where near the amount of calories they say I should eat so I will just stay with drinking t... Read more
19th of November
Wednesday, November 20, 2019      4 comments

Good day! Enjoyed being outside and be in the sunshine. It was a day of seeing goodness in my steps. Appreciating Spark People and all the benefits that are shared.... Read more
18th of November
Monday, November 18, 2019      3 comments

Good day! Living being motivated to be healthy. Did some picking up in the bedroom and making it more attractive. Did some cleaning in the kitchen. Nice weather today with beautiful sunshine. Making it happen to drink 64oz. of water.... Read more

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