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laughter is the best medicine!
Tuesday, June 23, 2020      2 comments

An online friend shared this link on FB http://shareably.net/eac
RH8DAYYHcuXIdV... Read more
New beginnings
Monday, June 22, 2020      13 comments

emoticon Been a while since I took the time to blog. During this crazy pandemic we bought a house!! ... Read more
Tracking Blog week of Jan 12
Sunday, January 12, 2020      6 comments

Last week was a good week for exercise. And a good week for my eating. Dental surgery on Tue made is pretty easy to avoid any boredom eating for a few days! I donated 7 boxes of books and a box of miscellaneous housewares to Salvation Arm... Read more
when 'before' is WAY better than 'after'
Wednesday, January 08, 2020      9 comments

Most Before & After photos on this site are used to show progress from healthier life choices. I use that option on the Community Feed for lots of different things: A picture of the stairs I'm about to climb, with screen shot of my Garmin... Read more
Functional Fitness
Tuesday, January 07, 2020      6 comments

Monday morning was the first of many Functional Fitness classes in 2020. If you like something that's ALWAYS different and a full-body strength type workout, give it a try. Here's a Spark article on Functional Fitness: www.sparkpe... Read more
Tracking Blog week of Jan 5
Sunday, January 05, 2020      5 comments

Well things seem to be back to MY normal now that we are in a new year. I semi-retired this time last year. I still work for the same co, but I fill in when someone is out sick or taking vacation. At the end of the year I had TONS... Read more
Tracking Blog week of Dec 29 (better late than never?)
Thursday, January 02, 2020      7 comments

Been a little 'holiday crazy' in our house. I did manage to get DH out of town, so I had some much needed alone time. I hit a deer coming home from church on Christmas eve (wondering if there's song there....) I was VERY lucky that there... Read more
Tracking Blog week of Dec 8
Monday, December 09, 2019      3 comments

Cold & rainy in GA. I'm so blessed to have exercise options that limit weather exposure! A little good news: http://www.13wmaz.com/ar
f8-... Read more
sadness in a 'small town'
Monday, December 02, 2019      9 comments

Last weekend a beloved member of our community was murdered. ... Read more
Tracking Blog week of Dec 1
Sunday, December 01, 2019      6 comments

The first day of a new month...great time to reset and get back to business!! December goals: login to Spark everyday track nutrition go back to limiting sweets to ONE day per week get back to weekly blogging get back to running, ... Read more
Tracking Blog week of Aug 18
Monday, August 19, 2019      7 comments

Hello from Charleston! I am here with my sister and her dog, our sister-in-law, and my sweet little Omar. On our way down, we took a side trip to Boykin, SC. That's where our ancestors came in to the US (also our last name, sis & I by... Read more
Tracking Blog week of Aug 11
Sunday, August 11, 2019      4 comments

I've prepped for the week ahead: I filled the fridge at work with healthy food. I put my work clothes in the car so I can get cleaned up at the gym in the morning & change clothes without having to come back home. I have my gym clot... Read more
Tracking Blog week of Aug 4
Saturday, August 10, 2019      4 comments

I've been overwhelmed with work. My semi-retirement went back to full time work, and all the stresses that go with it. I THINK things will go back to MY normal now. I have gotten in my daily fitness. As a reminder, I'm going to add a 'cu... Read more
A long week...and an even longer day!
Friday, August 09, 2019      4 comments

For those who don't know me, I am semi-retired as of Jan 1. I worked for an investment firm for 17 years. Most of the offices are 2-person (an advisor & an admin person). I was the admin person. Because of the fact that the offices are u... Read more
Tracking Blog week of July 1
Monday, July 01, 2019      9 comments

New week, new month, new chances! Have a safe and happy July 4th. Friday night we have tickets to see ELO ... Read more

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