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One Step!
Sunday, September 25, 2016      0 comments

As I start any day with the 3 steps of Thrive, I'm excited for this cooler weather to get outside with my furbabies. I'm working hard to increase fit... Read more
New start again!
Sunday, September 04, 2016      0 comments

It took me a long time to feeling good again. I have regained my energy, focus, sleeping great, and feeling pretty great to start my healthy journey a... Read more
No Excuses...
Thursday, September 23, 2010      4 comments

This is not a blog about excuses or why not's, but frustrating struggles of the last 6 months or so, it seems. I am just reflecting a bit. Has I woke up yesterday morning with yet another migraine, the weather here in Columbus Ohio has b... Read more
Life Happens!
Monday, September 20, 2010      0 comments

Make the best use of what is in your power, and take the rest as it happens. Epictetus Roman (Greek-born) slave & Stoic philosopher (55 AD - 135 AD) As I was browsing quotes this am for posting on the JDI team, I came across this quot... Read more
Tuesday, September 14, 2010      2 comments

I have enough money to last me the rest of my life, unless I buy something. Jackie Mason US comedian (1934 - ) I saw this quote and instantly laughed. How funny is it to think of something like that with it being so true. Laug... Read more
Wednesday, September 08, 2010      3 comments

Love the moment, and the energy of that moment will spread beyond all boundaries. ~Corita Kent Energy, movement, and doing is what makes our life rich. Living through the tv or others lives is not self fulfilling. As one of my fr... Read more
Thursday, September 02, 2010      4 comments

When we were first born, we had to learn how to walk by practicing. All through our lives we have had to learn new things by experiencing them before we can become good. So, what makes us (adults) think that once we reach a certain age w... Read more
Turn off the TV's!!!!!
Wednesday, September 01, 2010      5 comments

How much TV do you typically watch? Do you think that people who watch less TV are usually fitter? In today's dailyspark, they have this article that talks about the tv as a distraction and time waster, which I think is very true. ... Read more
Love of Music!
Tuesday, August 31, 2010      1 comments

Music is the wine that fills the cup of silence. Robert Fripp Music has always been a big passion of mine. In my childhood and high school days, I played the flute and piccolo. I really enjoyed the feeling of music and being able to cr... Read more
Small Steps!
Thursday, August 26, 2010      5 comments

“Life engenders life. Energy creates energy. It is by spending oneself that one becomes rich.” — Sarah Bernhardt Yesterday with the goals postings, I had some interesting conversations with taking one day at a time. While I think goals ... Read more
Positive Attitude!
Friday, August 20, 2010      1 comments

A strong positive mental attitude will create more miracles than any wonder drug. ~Patricia Neal Do you dread Mondays or your workouts or other "jobs" that need done? If you can make a small change to think of the positive that comes... Read more
Thursday, August 19, 2010      5 comments

After a couple of full days on this new insulin resistance way of eating, I have lost a couple of pounds. I can feel it in my cloths and on the scale. Amazingly that I could see it on the scales, since in the last about 7 years, the scale took... Read more
This Year!
Monday, August 16, 2010      3 comments

As I mentioned in a prior blog, I re-evaluate my life in various ways during my birthday each year. This last year, I have accomplished a lot in learning and growing about myself. I've learned to let go (or still work on it) the guilt feelings... Read more
Positive Attitude!
Friday, August 13, 2010      2 comments

The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind. William James US Pragmatist philosopher & psychologist (1842 - 1910) A positive attitude may not solve all your proble... Read more
Continue to Learn
Thursday, August 12, 2010      3 comments

As I am still working on my continued learning on pre-diabetic or insulin resistance, not sure what is the difference. I continue to test my sugar levels and learn certain foods are not good to eat and affect my levels. I have noticed as I add... Read more

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