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Loving Aqua Bootcamp
Wednesday, March 05, 2014      2 comments

Well after the initial shock of doing 5 minutes of bootcamp and there still being 40 minutes remaining and I was already exhausted, I am still taking the class. I love it. It's super fun and my instructor is so energetic and encouraging that i... Read more
Aqua Bootcamp
Thursday, February 27, 2014      3 comments

Well, I thought I was starting off slow - but I jumped right into the challenge. It was a tough class, but aqua bootcamp was so worth my time and effort. I feel good and I like the instructor, she truly motivates the class to get moving and gi... Read more
Spring Challenge
Tuesday, February 25, 2014      3 comments

Well here I am again, it's been a long while and a tough road, but I'm not giving up and i'm going to get my stuff together and try again. I need help in a big way. I am damaging myself with food and lack of exercise and there is no one to bla... Read more
Try, try and try again, until I succeed!!
Monday, June 04, 2012      0 comments

Well, I am back to spark, I always seem to return because I know it's the right thing to do. I haven't blogged in a while, but feel the need to keep on top of my life and write things down so that i'm accountable. I have been going through a m... Read more
I'm back!!!!
Saturday, September 19, 2009      2 comments

Well I had a temporary set back and now i'm back. I figure life isn't going to give me what I want so I have to take it. Take back my life and my body and figure it out!!!! I don't know if I thought the pounds would figure it out, but they a... Read more
Back into the Swing of Things
Tuesday, June 10, 2008      1 comments

Ok...well it's been a long time since I have been on SP and I have wondered why???? I still need to fix myself. Not that I think i'm broken, but I could use an overhaul...LOL. Everything needs that spring tune up and I am certainly no excepti... Read more
3 Month Reflection
Sunday, July 15, 2007      4 comments

Well, it's been 3 months since I started SP and even though I have lost 23 lbs since I started, I have lost myself in the hustle and bustle of daily living. I am not as focussed on me and my needs as I should be. Today is the first day of the... Read more
It's Summer Time!!!!
Saturday, July 07, 2007      2 comments

Today I find myself helping with my friend's Surprise Party....here's where it starts. Summer is full of activity, but also alot of great food. How do we stay on track eating healthy when there are soooooo many great fattening foods out there?... Read more
Long weekend....happy Canada Day!!!!
Thursday, June 28, 2007      2 comments

Well, it's coming up to a long weekend and these are brutal for me....because it's long and there's BBQ's and food, usually. I hope to keep my activity up and my food down. I will make up a big bowl of fruit salad for the weekend, so I can ind... Read more
TO BE ACTIVE OR NOT TO BE ACTIVE? That is the question.....
Sunday, June 17, 2007      2 comments

I recently made a comment on a thread that I think might be taken the wrong way...... not my intention. I just thought about all the feedback and I try to turn things around and make a positive about it and it sometimes comes out wrong....this ... Read more
Why things work!!!!
Wednesday, June 13, 2007      4 comments

Well, I was looking back on my life, which I occasionally do because that's how we learn lessons. We check out what we've done and if it's worked, we continue doing it. If it doesn't work, something's got to change, if not it will continue not ... Read more
Wednesday, June 06, 2007      2 comments

Well, I got thinking, why do people commit to things and then quit before they are complete? Is it lack of discipline? Laziness? Lack of enthusiasm? or lack of motivation? I am the motivator in my challenge and I take this personally. I ... Read more
Weekends give time for great workouts!!!!!
Saturday, June 02, 2007      1 comments

Have you said all week "I really need to push myself in the exercise dept, but i'm so tired from working all day....oh i'll do it tomorrow." Well, tomorrow is the weekend and it gives time for great workouts. I move more on the weekend, wh... Read more
Use your talents
Thursday, May 24, 2007      1 comments

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. A... Read more
Enjoy your day!!!
Sunday, May 20, 2007      1 comments

Today is a day for living. Get out and enjoy your day. Too many people take life way too seriously when all they have to do is have a good time and enjoy what time we have on this earth. I thank GOD everyday that I awake and I know that I am ... Read more

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