Beating the Holiday Food Fear
Thursday, June 30, 2011 12 comments
It can be done. I have no fear about this long weekend. I have two barbecues to go to and of course the fair with fireworks. A lot of temptation, a lot of "off my plan" foods. That feeling of "how am I going to say no" to certain food is ... Read more
Facebook...Buster Fitness...Needs YOU
Thursday, June 23, 2011 3 comments
I really would love all of you to join me on my Facebook page Buster Fitness. Just click the "like" button and you can be part of my journey to a "leaner" me! I love my Spark friends and value their opinions and suggestions. I NEED your encou... Read more
Shrimp Kabob Creole Style
Friday, May 13, 2011 2 comments
I had a wonderful barbeque last night. One of the selections was this shrimp kabob recipe below. I used whole grain rice instead of couscous and added zucchini to the list of veggies. Tip if using wooden skewers, before using them, soak them in ... Read more
No S'mores for me, but it was okay!
Monday, May 09, 2011 6 comments
Challenge Progress Pictures ;)
Thursday, May 05, 2011 19 comments
3rd Set of Progress Pictures!
Tuesday, April 12, 2011 17 comments
I Bought A Notebook, But Didn't Quite Know Why!
Tuesday, April 05, 2011 20 comments
Are you ready? I have never written a blog of this kind. I'm a "quiet Sparker", lol. I give encouragement to others and occasionally my two cents. Many blogs of reaching goals and overcoming obstacles have given me incentive. Maybe my blog ... Read more
I'm Finally Showing Full Body Pictures. My first week Progress.
Wednesday, March 30, 2011 23 comments
August...Bronx Zoo, Fat Smash Phase 1 and Pictures!
Monday, August 09, 2010 18 comments
Belly fat. Is this what everyone has been talking about?
Thursday, July 22, 2010 12 comments
I'm sitting here at the computer and I had to write this blog. For about a month I have this blob when I sit down hanging below my belly button. It was never there before, I swear. I can squeeze about a fist full of fat. My weight is within ... Read more
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