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Beating the Holiday Food Fear
Thursday, June 30, 2011      12 comments

It can be done. I have no fear about this long weekend. I have two barbecues to go to and of course the fair with fireworks. A lot of temptation, a lot of "off my plan" foods. That feeling of "how am I going to say no" to certain food is ... Read more
From Anorexia to Personal Trainer
Monday, June 27, 2011      16 comments

This is posted on Facebook page Buster Fitness. How do you transform from anorexic to certified personal trainer/fitness nutrition specialist? After multiple hospita... Read more
Facebook...Buster Fitness...Needs YOU
Thursday, June 23, 2011      3 comments

I really would love all of you to join me on my Facebook page Buster Fitness. Just click the "like" button and you can be part of my journey to a "leaner" me! I love my Spark friends and value their opinions and suggestions. I NEED your encou... Read more
Sugar and Forgiveness
Monday, May 16, 2011      10 comments

(I posted this on my Facebook page Buster Fitness, but thought I would share my night here too. I posted an interesting link to NES an eating disorder that is being recognized.) ... Read more
Shrimp Kabob Creole Style
Friday, May 13, 2011      2 comments

I had a wonderful barbeque last night. One of the selections was this shrimp kabob recipe below. I used whole grain rice instead of couscous and added zucchini to the list of veggies. Tip if using wooden skewers, before using them, soak them in ... Read more
Chocolate Peanut Butter Frozen Parfait (Photo)
Thursday, May 12, 2011      8 comments

This is such a guiltless indulgence. Recipe is on my Buster Fitness Facebook page. Enjoy. http://www.facebook.com/#!/p
r-Fitness/150858334979301 Paula ... Read more
No S'mores for me, but it was okay!
Monday, May 09, 2011      6 comments

Besides my adorable 5 year old and his gifts he gave me... Mother's Day was a SUCCESS! It started Saturday night with dinner at a restaurant famous for its buffet. It was wonderful. Huge salad bar with many healthy choices and there is a whole... Read more
Challenge Progress Pictures ;)
Thursday, May 05, 2011      19 comments

Hi everyone. The following pictures are first when I started cleaning up my act in the end February, second is beginning of 28 day Challenge April 26th and May 3rd. I have been on a roll for two months and joined the 28 day challenge with ... Read more
Spicey Turkey Veggie Meatloaf
Tuesday, May 03, 2011      2 comments

93.150858334979301&type=1&theater ... Read more
3rd Set of Progress Pictures!
Tuesday, April 12, 2011      17 comments

First off I want to apologize for the lighting in my pictures. I live in a log home and it's almost impossible to get a background that works. Also, I really don't like this bathing suit, but I felt it was better to keep using the same one! ... Read more
My Extreme Photos
Friday, April 08, 2011      7 comments

At least that I have. So many of you made me feel so wonderful after my last blog. It was about my challenges and my dreams. I should have included these pictures. I wanted to share them with you. Keep in mind. I never wanted pictures... Read more
I Bought A Notebook, But Didn't Quite Know Why!
Tuesday, April 05, 2011      20 comments

Are you ready? I have never written a blog of this kind. I'm a "quiet Sparker", lol. I give encouragement to others and occasionally my two cents. Many blogs of reaching goals and overcoming obstacles have given me incentive. Maybe my blog ... Read more
I'm Finally Showing Full Body Pictures. My first week Progress.
Wednesday, March 30, 2011      23 comments

I unofficially started a challenge with two wonderful Sparkers. Not the same plan, but at least it's a plan! I have not shown my lower body in pictures for 14 months. That was when I came down with bacterial meningitis and was hospitalized fo... Read more
August...Bronx Zoo, Fat Smash Phase 1 and Pictures!
Monday, August 09, 2010      18 comments

We had a full weekend. Bronx Zoo on Friday, lake on Saturday and Started Fat Smash Phase 1 on Sunday! Day 1 of SF was good. I always remember to take a food picture after I've eaten. Not helpful. I even have a camera right on the tabl... Read more
Belly fat. Is this what everyone has been talking about?
Thursday, July 22, 2010      12 comments

I'm sitting here at the computer and I had to write this blog. For about a month I have this blob when I sit down hanging below my belly button. It was never there before, I swear. I can squeeze about a fist full of fat. My weight is within ... Read more

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