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PHOENIX53

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PHOENIX53's Blogs

The destructive power of worry
Tuesday, May 29, 2007      0 comments

This Daily Reflection hit home for me. Im always worrying about everything going on in my life. So much so that I dont seem to get any enjoyment from life anymore. So much is not under my control and the things that are under my control sometime... Read more
Putting It Off
Saturday, April 14, 2007      1 comments

This Reflection really hit home with me. I was always making excuses as to why I should put off diet and exercise until a certain date. But then I realized there was always going to be something getting in the way of me becomming healthy. So I d... Read more

Friday, April 13, 2007      0 comments

I have so many setbacks of my own doing that I thought it would be good to save this for easy reference later. How to Deal with Setbacks Become a "Bounce Back" Believer -- By Liz Noelcke, Staff Writer We’ve all hit that bum... Read more
THE ROAD TO A NEW ME
Wednesday, April 11, 2007      1 comments

Think about your dieting history. Does it give you the same feeling as an exasperating traffic jam? You never quite get where you want to go as fast as you want to get there. You get aggravated, yell (usually at yourself), and see people in othe... Read more
Life Filled With Anger
Tuesday, August 29, 2006      1 comments

Yes my life is filled with anger. My ex husband wouldnt send child support when my kids were young. I took time off from my life to raise my boys by myself and after they were in high school I met a wonderful man who also had two children. We ma... Read more
Extroverted
Friday, August 25, 2006      0 comments

Ever since I was a little girl I was always afraid to try things because I was afraid of failing. Being born with a birth defect made me feel like I was not good enough and I never liked people watching me in case I messed up. Now as an adult I ... Read more
Distractions
Wednesday, August 23, 2006      0 comments

Many things in my life distract me for achieving my weightloss goal. Unplanned things that come up in the day to day scheme of things is one distraction. I make a weekly plan of exercise and something comes up to torpedo it. Or hubby and I will ... Read more
Patience
Monday, August 14, 2006      0 comments

This Reflection came just when I needed it. The walking Im doing is getting very hard for me to do. I guess Im pushing myself to fast but Im impatient with my progress. For me its all or nothing. Today I walked for 90 minutes and about half way ... Read more
Turning Over a New Leaf
Sunday, August 13, 2006      0 comments

Tomorrow is my birthday and I vow to take a leap of faith and travel outside my comfort zone to experience new people and new things.... Read more
Time for Forgiveness
Thursday, August 10, 2006      0 comments

After reading the Reflections on Forgiveness I began to see that I was holding anger and resentment in my heart towards my ex husband for not paying child support all those years ago. Now that my boys are men and on there own its seems pointless... Read more
Satisfaction
Wednesday, August 09, 2006      0 comments

Im into my third month of Sparks and gradually adding more time on my walking schedule. Im trying to work up to 5 days a week and 2 extra sessions on my days off. Ive added weight training this week so hope to get 3 days accomplished. I am findi... Read more
Procrastination
Monday, August 07, 2006      0 comments

Unfortunately I am a very lazy person. Had some medical problems as a child and therefore parents overprotected me and didnt ask much of me. So I grew into a lazy adult. Now Im living in a house with lazy adult children and if anything gets done... Read more
I Have Wealth Beyond Measure
Monday, August 07, 2006      0 comments

I may not have monitary wealth but I feel I am a very wealthy woman. My wealth is in my belief in Gods will and the love of my family. I also possess a great sence of humor. It makes me happy to make others laugh.... Read more
Friendship
Saturday, August 05, 2006      0 comments

As I travel down this road to a new me I find that it is important to have friends with you along the way. They make the road traveled less lonely and I thank God for the encouragement they give me to succeed to my goal of a healthyer happier me... Read more
Achieving My Goal
Friday, August 04, 2006      0 comments

I know that the road I have chosen to take to achieve my weight loss goal is going to be a long and hard one to travel down. There will be some times when I will just want to give up and say, "Im happy with the way I am. Why not give up all this... Read more

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