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I am so excited! I finally broke my plateau!!!
Saturday, March 19, 2016      5 comments

After being on a plateau for over a month...! I am finally down 2 pounds! I am so excited! I was beginning to believe the scale was never going to budge again! But Yeaaa...2 more pounds gone! I couldn't believe it. I have been weighing ... Read more
I am surprised! I really am surprised!
Tuesday, March 15, 2016      3 comments

I am Surprised! surprised! After complaining that I couldn't lose an ounce for over a month, I was down a couple of ounces this morning! I hope going down is a continuing trend for me now! That would be so nice! ... Read more
I got an email that I had $30 to spend at Sears! I was happy!
Friday, February 26, 2016      5 comments

I needed a couple pair of new jeans. I signed up for their in store card and got another $10 for that. I walked out with 3 pair of jeans and it only cost me $2.03 so I was thrilled. I got smaller sizes that fit me really nice too! I got light... Read more
Today We went out for lunch. We both had 1/2 rack of ribs, steamed veggies and brown bread.
Friday, February 19, 2016      5 comments

t was so good. I had not been feeling well all day and having the ribs ave me a little pick me up. I felt a little better, but I cam home and took a nice long nap. I am not so sure that was a really good idea because I have been having troubl... Read more
Learning that Fiber is really important for Diabetics!
Thursday, February 11, 2016      2 comments

Maybe I will write more about it tomorrow.... Read more
Learning that Fiber is really important for Diabetics!
Thursday, February 11, 2016      0 comments

Maybe I will write more about it tomorrow.... Read more
My goals are to control my diabetes through diet and exercise, lose weight and weight 145 pounds, &
Tuesday, February 09, 2016      3 comments

I have always wanted to do a 5K or a Volksmarch. Now I really believe that I can! I am working hard on controlling my diabetes. My fasting blood sugars are pretty good now, In fact I am dealing more with low blood sugars than high ones. ... Read more
I overhauled my Nutrition and feel more satisfied that I am heading in the right direction!
Monday, February 08, 2016      2 comments

I was keeping my calories within the guidelines and thought I was doing really good! I couldn't figure out why I wasn't losing very much weight...1/4 pound after 3 weeks! So I really carefully looked over what I was doing. My carbs were anywh... Read more
Each Day Is A New Day To Get Healthier!
Sunday, February 07, 2016      4 comments

Each Day We Can Learn and Apply the knowledge we gained from the day before. There is never any Starting Over, Or Standing Still, We Just Continue On From Where We Are At! We Make The Choices to Eat Healthier, Exercise a little Longer,... Read more
Affirmations: From Chris 'Spark Guy' and mindtools.com My Affirmations Today!
Tuesday, February 02, 2016      1 comments

"Affirmations are positive, specific statements that help you to overcome self-sabotaging, negative thoughts. They help you visualize, and believe in, what you're affirming to yourself, helping you to make positive changes to your life and care... Read more
From Diabetes Class..."Every time you eat a carbohydrate, eat a protein!" It is making a big differ
Sunday, January 24, 2016      4 comments

My calories are in good control now and within the limits. I have more energy that is lasting. My blood sugars are in control...it looks good that I am possibly, returning to exercise and diet controlled diabetes and not have to use m... Read more
Finally a weight loss! I am down 1.4 pounds! Whoo Hooo! Learning about the Carbs really Helped! Yea
Friday, January 22, 2016      3 comments

I have used my carbs the correct way since going to Diabetic Clinic Wednesday and I finally broke my plateau! What a great surprise this morning when I got on the scale. I had been the same weight since the end of December so I am thrilled I fi... Read more
Learned something important for myself and maybe some others in Diabetic Clinic yesterday.
Thursday, January 21, 2016      5 comments

I was getting so frustrated because I haven't lost an ounce this month even though I was working really hard and doing everything right. I was weighing and measuring every thing, drinking my water and exercising every day and being so careful. ... Read more
Made Up A Really Good Salad For Supper!
Tuesday, January 19, 2016      3 comments

1 cup Romaine Lettuce 1 cup Spinach 1/4 cup sliced beets 1/2 avocado sliced 1 stalk of celery chopped 1/2 cup blackberries 1/2 tbsp blue cheese crumbles 1/2 tsp splenda mixed with blackberry juice 1 tbsp balsemic viniagrette mix... Read more
Revamped a BLT Salad I found online! I love BLT's, No bread used here!
Saturday, January 16, 2016      1 comments

2 or 3 Italian or Plum tomatoes, divided 2 tablespoons minced chives, or scallion greens Freshly ground pepper, to taste 3 to 5 cups chopped hearts of romaine lettuce 3 slices center-cut bacon, cooked and crumbled 2 tbsp Your Favorite... Read more

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