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3 Things to Remember
Sunday, January 03, 2021      5 comments

1. Carbohydrates stimulates insulin which tells the body to store fat. 2.Autophagy happens while the body is resting. Protein signals the body to stop resting and start working on digestion. 3. Dietary fiber especially resistant starches signa... Read more
Saturday, January 02, 2021      5 comments

I'm headed to the land of milk and honey. A place where I can actually eat and drink the milk and honey because I'll be healthy enough to not worry ab... Read more
Make Me New
Monday, May 20, 2019      4 comments

Just another note to myself to remember that this is about lasting change from the inside out. Who I am intrinsically will shine on the outside eventually. What's on the outside and what I can see cannot be ignored. What I see is stress, n... Read more
Voted Popular Blog Post: View All Popular Posts Why I Started and Why I Will Not Give Up.
Monday, October 03, 2016      8 comments

I am going to take the time to share why I started to go on a weight loss journey and why I keep moving forward. In 2011 I lost my job. I was so devastated that I began to really search my soul to see what needed changing to answer th... Read more
De-clutter to lose weight.
Sunday, July 31, 2016      2 comments

I am realizing that I can't make the serious progress in weight loss until I de-clutter my home. Just like in weight loss, I want to see my house de-cluttered if not in a day then in a week. I had to realize that just like losing a pound or tw... Read more
Thursday, July 07, 2016      5 comments

It deflates the beer belly. It may not be beer that caused the swollen look to the stomach but it is a sign that the liver and intestine are not responding to food the same as when we were younger. ... Read more
Eat less?
Wednesday, July 06, 2016      2 comments

I don't know why I did not put it together and accept that I eat too much period. I felt that my hormones and illness caused my weight gain. My weight is not prone to fluctuate. My body loves to stay a certain weight and something drastic has ... Read more
Lower Carbohydrate intake number one.
Monday, July 04, 2016      1 comments

I have been off of sugar so long hummus taste like a treat. Normally hummus is not my first choice at all. Have to keep it up and never look back this is the change for the rest of my life. ... Read more
Sanctified Diets
Wednesday, June 29, 2016      3 comments

I admire people who eat organic veggies, grass fed animals with no this and no that, or the super raw vegan. These are the sanctified eaters, folks who have their diet set aside like something holy. Have you been to Whole Foods Market? The h... Read more
Raw food juice/soup
Friday, June 24, 2016      2 comments

emoticon I can believe that raw broccoli soup kills cancer. It taste like it's killing me. To be fair it was go... Read more
Substitute for sugar
Sunday, September 28, 2014      2 comments

I have tried egg meringue cookies, jello sugar-free pudding, pancakes made with nut flour and lot of other attempts at making food without sugar. I loved the savory flaxseed crackers. This is how they looked. Real simple recipe. ... Read more
Flax Crackers
Tuesday, September 23, 2014      4 comments

I made flax seed meal crackers today. I got the recipe from eggsmeatrepeat.blogsot.com They turned out to be perfect for tuna salad. I have to keep making these homemade substitutes for things that are normally around the house. Little thing... Read more
1st Blog
Sunday, September 21, 2014      3 comments

This is my first blog. It is apart of the Sweet Tooth Challenge, I believe in losing weight by reducing my sugar intake. My problem is that I cannot go a day without a sweet snack. So now I am taking the challenge to get back started on the ... Read more