Day 115 -- One Day at a Time
Wednesday, March 25, 2015 4 comments
Midweek check-in. So far so good. Here's what I did to further my goals yesterday: I drank twelve cups of water I walked to and from work I did strength training I did cardio I ate clean I wrote in my gratitude journal And ... Read more
Day 113 -- Goals for the week
Monday, March 23, 2015 6 comments
I haven't blogged for ten days so if you guessed I've been struggling, you're correct! I had a bit of a funk -- a week of not trying followed by a week of "F*ck it", to be precise. That time is behind me and I won't detail it much here. B... Read more
Day 103 -- Great weekend advice
Friday, March 13, 2015 3 comments
I always struggle on the weekends so I was thrilled to receive a great email from Fitbit this morning with tips for more successful weekends. 1) Use Thursdays to Your Advantage We know Friday - Sunday is full of temptation, so finish... Read more
Day 102 -- So Happy
Thursday, March 12, 2015 8 comments
I'm feeling good today, guys. I may not be losing as much weight as I want, as quickly as I want but I am definitely feeling like I'm in good shape. I see it in my progress pics, I feel it in my clothes. My mood is great and I love my... Read more
Day 100 -- Day 100!!!!
Tuesday, March 10, 2015 7 comments
100 days ago, I decided that I wanted to lose more weight and get back on track with my health and fitness. It's a bit anticlimactic to admit that I've only lost about 10 pounds in that time. And yet, I'm very proud of myself. 1) ... Read more
Day 96 -- NSV's and new hope
Friday, March 06, 2015 8 comments
When I wrote my blog yesterday about feeling frustrated with my weight loss, I neglected to consider one fact -- PMS! It probably explains both my curious lack of weight loss and my heightened sense of frustration about it. Realizing that make... Read more
Day 95 -- Not sure what to think (feeling frustrated)
Thursday, March 05, 2015 4 comments
I'm up a pound so far this week and I'm not sure what to think. I've been eating around 100 g of carbs/day, calories under 1800. And I'm walking five miles/day plus activities like cardio dance, yoga, strength training and belly dancing. ... Read more
Day 93 -- Back to Belly Dance!
Tuesday, March 03, 2015 8 comments
I signed up for a bellydance beginner workshop! I first discovered belly dance back in 2012 and did it for about a year. I loved it! But my studio stopped offering it and then I moved away. When I moved into my new neighborhood, I n... Read more
Day 92 -- March Madness
Monday, March 02, 2015 4 comments
It's almost spring, it's almost spring, it's almost spring! Can you feel it in the air? Okay, maybe if you live on the East Coast you can't. But here in California, the cherry blossoms have begun to bloom. The weather is bouncing... Read more
February Results and Mighty March!
Sunday, March 01, 2015 4 comments
Fitness Minutes: 5399 (Fitbit, a lot of this is just daily puttering around) Pounds lost: 4.4 Inches lost: 4.5 February was a mixed month for me but the upshot is that I did make some progress. Here were my goals at the outset of the m... Read more
Day 89 -- Let's finish strong!
Friday, February 27, 2015 6 comments
February is nearly at an end. I want to finish this month strong! Good news/bad news: A scheduling conflict has arisen and we're no longer doing the wine train on Saturday! I was looking forward to it but I'm also a little relieved. O... Read more
The Baby With the Bathwater
Thursday, February 26, 2015 9 comments
For the last year, I've been extremely yielding to any minor inconvenience or deviation that could throw me off course. It's looked something like this: "I ate well Monday through Friday but this weekend is my birthday! I'll get back on t... Read more
Day 88 -- I'm Outta Here!
Thursday, February 26, 2015 4 comments
Today, I realized that I have been stuck in the 190's, ping-ponging up and down the same nine pounds for ALMOST A YEAR. My last weigh-in in the 180's was 3/31/14. I simply AM NOT going to spend a full year in 190-ville. I am breaking out of t... Read more
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