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Trigger # 3: Can there ever be enough?
Monday, November 08, 2010      8 comments

So, I am now in the midst of TOM. Thanks to all my exercise last week though, the symptoms are not nearly as bad as usual. I am mostly feeling a little tired and hungry but I will up the cardio and see if the endorphins help. Today, I'm doing ca... Read more
Trigger # 2: The Battle of Little Big Cheese Puff
Sunday, November 07, 2010      2 comments

Today, my husband and I went grocery shopping at Trader Joes. I saw my favorite Baked Cheese Crunchies (like a reduced fat cheeto) but I didn't get them. Last week, I polished off a bag of those in 24 hours (should take about 5 days using the co... Read more
Avoiding the Winter Blues
Sunday, November 07, 2010      2 comments

Last year, I lost a lot of weight in the Fall but really started to fall off track in the winter. The weather changed on me. I didn't have appropriate gear for running in the rain. I didn't go to the pool as much because I didn't want to be damp... Read more
Trigger # 1: It Feels Like the First Time
Friday, November 05, 2010      10 comments

Yes, the title is Foreigner inspired. It occurred to me that while I know what the end of a binge looks like, I don't know how they start. Maybe figuring that out will help me in my journey. Today, I went to the supermarket to pick up ... Read more
Why I'm TOSSING My Scale
Friday, November 05, 2010      9 comments

Well, tossing is a bit dramatic but suffice to say it is now deeply embedded in my closet. I have slavishly worshipped my scale for years. Weighing three times a day when it is going down; eschewing it for months when I knew it was going up... Read more
Anticipating Obstacles and Strategizing to Overcome Them
Thursday, November 04, 2010      4 comments

I know things are about to get hectic for me and I refuse to let the excuses get the best of me. So I'm anticipating my future obstacles and rebutting the excuses in advance. OBSTACLE # 1 My period. It comes every month and yet somehow, t... Read more
New Goals and Visual Motivators DONE!
Thursday, November 04, 2010      1 comments

I had a great Sparkiversary, thanks for all the well wishing! After taking stock of where I'm at, I decided to add some new visual motivators to my life. I have new pictures, signs and mantras posted everywhere from the bathroom, to the bed... Read more
My One Year Sparkiversary
Wednesday, November 03, 2010      5 comments

Wow--it has been one whole year since I fully committed to Spark and started changing my life through diet and exercise. I thought about doing a post full of stats and telling you guys how many pounds and inches I've lost. I'm proud of all those... Read more
My Arms, My Goals, My Upcoming Sparkversary (PICS)
Tuesday, November 02, 2010      7 comments

I have hated my arms since, at least, the fifth grade. On the trip home from our class trip to Paris, I was on top of the world...until a boy named Kevin asked me "What happened to your arms"? Even then, the pale stretch marks stood out against ... Read more
WTF 10/10-10/15 Update
Sunday, October 17, 2010      5 comments

Planned: I still want to concentrate on improving [[my nutrition and tracking on the weekends]]. Actual: Tracked both Saturday and Sunday and worked out on both days, too! Planned: This week, my go-to snack will be [[fresh fruit from ... Read more
Plus Sizes, Fat Fashion and the Crazy Scale
Sunday, October 17, 2010      10 comments

I wear a size 14. This puts me on the tricky borderline between plus and non-plus sizes. Back when I wore a 12, I dreaded the mere suggestion that I could fit a 14; I viewed it as the gate way plus size. But now that I do, in fact, wear mostly... Read more
Cardio, ST and Spreading the Spark!
Friday, October 15, 2010      5 comments

Cardio ROCKS. I have not lost as much weight as I aspired to in 2010 but I have been pretty consistent with my work outs. Today I went shopping and fit into several size 12 dresses, albeit, stretchy ones! Here was my fave: ... Read more
WIN Blog
Thursday, October 14, 2010      6 comments

For WIN, we're meant to write a blog about how and why we gained weight in the first place. I actually wrote a detailed blog about this very topic about six months ago. So, rather than give a detailed account of my weight history, I'd like to tr... Read more
WTF Template for 10/11-10/15
Monday, October 11, 2010      2 comments

~*~ WTF Challenge 10/11 - 10/15 ~*~ Part 1 - NUTRITION AND EXERCISE During my last WTF template dates, I was able to accomplish [[two workouts]] as far as exercise goes, and I was most proud when I [[actually applied to my judicia... Read more
WIN Holiday Wish
Saturday, October 09, 2010      4 comments

For my holiday wish, I want to wear a size 12 dress on New Year's Eve. In order to accomplish this goal, I will continue with my cardio at least 5 times per week and add a hardcore strength work out three times a week. The strength training wi... Read more

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