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WooHoo 5 lbs off......
Monday, January 18, 2010      4 comments

I have seen a steady decrease in the scale numbers since Friday. I'm so excited I no longer feel discouraged that my regular exercise and healthy lifestyle are finally paying off. On a bad note I went to physical therapy for my L hip bursi... Read more
I did it.......
Friday, January 15, 2010      3 comments

I worked out for an hour yesterday even though my personal trainer couldn't make it. I did everything that he has me do. Although I must say I didn't do intervals and only did the rowing machine vigorously for 5 minutes (we played a game ... Read more
Still sore but feeling GREAT.......
Thursday, January 14, 2010      1 comments

I'm still a little sore from Tuesday and a little disappointed I gained 2 lbs instead of losing, but I can tell I'm firming up. I still am not able to fit into clothes but I'm REFUSING to buy a bigger size. I just have to keep trucking alo... Read more
Definitely could tell.....
Wednesday, January 13, 2010      2 comments

Man I was HURTING during my training session yesterday. I could tell I hadn't done any walking/running as I had done the previous week. The treadmill KICKED my butt. I am walking today. Not running as my legs feel like they are going to fall... Read more
Tuesdays workout.....
Tuesday, January 12, 2010      3 comments

FINALLY a day to workout!!! The end of last week all through the weekend was so crazy I didn't get to run like I wanted to. I've been doing little stuff here and there like using my medicine ball and dumbbells at home for 10 minutes or so but ... Read more
Didn't make it......
Monday, January 11, 2010      3 comments

I stayed up way too late on Friday (thanks to the 4 diet sodas I drank at 9:00pm). So I was exhausted Saturday. Then I took the girls to see The Princess and The Frog Saturday afternoon. On the way there my car died. Luckily I was still in t... Read more
Tweeking my routine just a bit.....
Friday, January 08, 2010      1 comments

I've decided that running 30 minutes a 5 times per week is not cutting it for me. I've decided that I need to run about 60 minutes 3 times per week and then for 20 minutes twice a week with my personal trainer. When I work out with my pe... Read more
Today is much better after my day yesterday......
Thursday, January 07, 2010      1 comments

First off you should read yesterdays blog. I'll tell ya if I ever have another day like yesterday it will be too soon. After I blogged yesterday the entire network in our office locked up for 2 hours!!!!! I finally said screw this and went ho... Read more
Bad, Horrible, Rotten, No Good Day.....
Wednesday, January 06, 2010      6 comments

Maybe I got up on the wrong side of the bed. I don't know. But my day got bad once I got to work. First not one but TWO computers crash on me. So I'm unable to do what I need to do with my patients. I call IT and they basically tell me it's... Read more
Day 5:
Tuesday, January 05, 2010      2 comments

Down another 2 lbs. Yesterday I ate a large dinner, all healthy so I stayed within my calorie limit but I thought I was going to explode lol. Don't know why I continued to eat my soup after my salad and sandwhich filled me up. Tonight is ... Read more
Day 4:
Monday, January 04, 2010      3 comments

Haven't ran yet today but I'm not a morning person at all. I can barely get my butt out of bed in order to get to work on time. If there is an extra 5 minutes somewhere you can bet I'll use it to stay in bed. I am feeling great. I'm so h... Read more
Day 3: and I'm seeing results!!!
Sunday, January 03, 2010      2 comments

Yes I've slacked off this weekend with my eating habits but not by much. I have stuck mostly to my healthy eating changes. The worst thing I actually ate this weekend was home-made beer battered fish and oven baked potatos (not baked potatos b... Read more
Day 2.....
Saturday, January 02, 2010      1 comments

Met my day 1 challenge and now gonna do day 2's......... Read more
Jan 1, 2010.....
Friday, January 01, 2010      1 comments

Day 1 of my new session of jogging at 4mph at an incline of 8....wish me luck!!!!... Read more
Good bye 2009, HELLO 2010.....
Thursday, December 31, 2009      2 comments

My year of 2009 started of great. I went to a New Year's house party with some friends and had a blast. Such a good time. There have been ups and downs this past year but nothing that I couldn't handle. I finish my year with a person... Read more

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