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Creative Exercise? Really?
Wednesday, July 11, 2012      13 comments

Have you ever had to be creative about getting your exercise?? I was really tested this weekend in that area but I made it through. Saturday I had planned that I would be getting my exercise walking at the zoo. Well, let's just say that I... Read more
Who Do You Think You Are Fooling?
Saturday, July 07, 2012      25 comments

I would like to thank you all for coming tonight. I have so much that I would like to share with you so if everyone would take a seat we can dive right in. Thank you. I ate a Hershey bar! Whoa, Slow down, pump your brakes let me finish. Y... Read more
A SPARK was lit!
Saturday, July 07, 2012      10 comments

So I have been painting the town red! LOL Not really but I have been getting out of the house more and I am SO excited about that. On the 4th, I went to the town festivities. I walked down to the park and wandered around for a couple hour... Read more
Enough is Enough
Wednesday, July 04, 2012      16 comments

Well nothin' like waiting until the last minute to get my fitness done but I did get it done for Tuesday. I struggled all day with not feeling well. If I could have taken my head off for a while, I might have felt better. I finally got up and... Read more
My success from last month!
Tuesday, July 03, 2012      13 comments

So the heat is really getting to me here. It makes me extremely tired so I am having to push myself to get going. My 5 minute pep talk is turning into an all day pep talk! That is okay because I get up and move and I feel better. Here is... Read more
Strut Your Stuff Sunday!
Sunday, July 01, 2012      12 comments

Here we are at the beginning of a new month! Have you set your goals for the month?? I have set mine. July Goals 1. Lose 10 pounds 2. 1600 Fitness Minutes for the month 3. 5 or more Freggies/day 4. 100 SparkPoints/day ... Read more
From a snowball to a total meltdown!
Saturday, June 30, 2012      13 comments

So I said earlier that I would do a blog telling more about me. Here it is. My name is Susan Rodriguez. I am 45 years old, married, with 2 grown children and an 18 month old granddaughter. We all live together in Washington State. I have b... Read more
Shake Your Tail Feathers!
Saturday, June 30, 2012      9 comments

Today is Shake It Up Saturday! There is NO laying around on the sofa today! It's time to SHAKE IT UP! Shake up your eating today by trying a new healthy recipe or a new fruit or vegetable that you have never tried before. Really shake it u... Read more
Where My Girls At???
Saturday, June 30, 2012      10 comments

I have to give a shout out to my dance party friends! CURVYELVIE, LYNN, CARMEL ANGELWENDYMAMA, and SHRINK_U thank you thank you thank you for the great music lists! I have downloaded the songs to my phone and walk to the music or play the songs ... Read more
Friday, June 29, 2012      5 comments

Good evening! I am running late with this blog. Sorry but I got out of the house today and just got back. Today is FOCUS FRIDAY! The reason I chose focus is that the weekend is here and I know that this can be a tough time for some people.... Read more
Are You Taking Charge of Your Health?
Thursday, June 28, 2012      8 comments

Today is Take Charge Thursday!!! Are you REALLY taking charge or are you dabbling with your health??? If you are dabbling, it is time to take charge. Get serious! Don't just sit there wishing! Get up!! Get moving! Hey put down that co... Read more
It is Hurdle the Hump Wednesday!!!
Wednesday, June 27, 2012      6 comments

Yesterday was Turn It Up Tuesday so I hope you turned it up! Today is Hurdle the Hump Wednesday. So with that in mind let's visualize a race. Imagine you are dressed in a new bright colored fitness outfit with comfortable running shoes. Y... Read more
What did you say about YOU today?
Monday, June 25, 2012      12 comments

So I decided to call Monday Make It Happen Day! I also have decided that I am no longer going to dread Monday. On this journey I have to make changes and look at things differently so time to make things happen! What words did you use toda... Read more
I'm Pumped!!
Friday, June 22, 2012      11 comments

First I have to say that I feel great and things are going well. I have made some changes in my eating lately and even dealt well with a lunchtime stop at McDonalds. I didn't deprive myself but I didn't go overboard either! I decided that I w... Read more
Are you steadfast?
Tuesday, June 19, 2012      8 comments

Happy Tuesday! I hope everyone is having a great day! Have you ever had one of those days where you question your resolve? I feel like I am just wandering aimlessly. I haven't really set any definite goals for this journey so...how can I... Read more

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