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QUES2HEALTH
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QUES2HEALTH's Blogs

Clothes again
Tuesday, August 23, 2016      4 comments

So how do you decide what to keep and what to give away when you have GI issues and there is no one size that always fits. Today I went through the clothes that have been sitting in the pile ready to go to good will, pulled out a couple of thin... Read more
So here are the hundreds
Friday, August 05, 2016      7 comments

I guess I am safe now saying that I am back in the 100's after many years in the twos. Each range that I am able to achieve is a bit of a yo yo as I learn what it takes for me to stay in that zone. So I honestly think of every 5 pounds as the ne... Read more
How many clothing sizes do I have
Sunday, June 12, 2016      5 comments

Went looking for a pair of shorts that I hadn't worn for a while, well for many whiles, so they were packed in a tub in the closet. On my way to finding them, also came across other summer/spring clothing, some of which will fit, some of which w... Read more
First set of Goals
Sunday, June 28, 2015      1 comments

Was a great weekend with a few of my goals ending because I had chosen my nieces wedding as the big finale for goals I had set early in 2015. How did I do? Well the dress for the wedding fit but I chose to wear something that showed a little ... Read more
Shaking up my routine
Wednesday, February 25, 2015      2 comments

In the past it worked well for me to change my routine every 7 weeks with different strength training equipment/free weights. This year I am transitioning new exercises into my routine every few weeks that I can rotate between that do not invol... Read more
Moderation
Saturday, February 14, 2015      0 comments

I don't think that I can identify one area of my life that needs moderation, as I think that my mindset itself needs moderation. What I mean by this is the underlying theme in one of my recent posts regarding making a mistake and learning from ... Read more
Mistake
Wednesday, February 11, 2015      1 comments

So the mistake that stands out in my mind, was very recent. I was upset, put into place immediate steps to change a procedure and corrective action for what had already occurred. I then put into place a check so that in the future the chances o... Read more
Whats in a ?
Tuesday, February 03, 2015      5 comments

So lately my exercise has been clearing the driveway with the avalanche of snow that arrived in less than 24 hours. Then today one of my coworkers who I had told I was using Spark People again and had started biking at home, asked me if I had b... Read more
Expectations of Friends
Sunday, February 01, 2015      0 comments

So I just read the idea of giving a friend 10-20$ and asking them to purchase a present for you as a reward. They would wrap it and when you meet a milestone you get to open the present. I thought this was a great idea because it would be a sur... Read more
Underlying goal
Monday, January 26, 2015      0 comments

There is nothing complicated about why I would like to be healthier which involves losing weight as one component. My underlying goal is to have more energy. I would like to feel that any activity I choose to participate in will not be self l... Read more
Excuses
Saturday, January 03, 2015      0 comments

I think motivation is my biggest excuse for not exercising consistently followed thereafter by finding the right time of the day. If I exercise after eating not good for my GI system and if I wait too late in the day, then it's too close to bed... Read more
50/50
Thursday, January 01, 2015      2 comments

So yesterday I was full of enthusiasm to resume my commitment to a healthier lifestyle. I updated my goals and rejoined spark teams to hold myself accountable. Then today it was another matter to actually follow through with that commitment. I... Read more
Mind work
Wednesday, March 12, 2014      0 comments

Today was a planned mind work day - accomplished my goal completing an online course that I had started last week. So when I completed my goal trackers and had no exercise to report for the day did I still rate myself as well motivated -YES! B... Read more
Last 5
Monday, March 10, 2014      0 comments

Yeah - today was the day - I added the last 5 minutes on the elliptical and met my short term goal of 30 minutes. My motivation was strictly not wanting to have to skip the fitness tracker after not having the ability to exercise on the weekend... Read more
The extra 5
Friday, March 07, 2014      1 comments

Almost to the goal with the elliptical - 25 minutes today - was not motivated with the exception that I could envision this summer climbing mountains in Colorado and being thankful and not regretful that I had not worked out!... Read more

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