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R08688's Blogs

One dowm
Tuesday, November 08, 2016      4 comments

I have lost enough weight to drop one size! I am working on burning more calories with my happy dance. 💃... Read more
The Series
Tuesday, November 01, 2016      2 comments

If excitement over the Cubs performance in the World Series burned calories I would be approaching my goal weight oh so quickly!... Read more
Teeter totter
Thursday, October 27, 2016      3 comments

It seems like my weight has been like a teeter totter this last week or two. It has been vacillating between losing two or three pounds and gaining the same. I must have hit a plateau.... Read more
It's all about the size
Tuesday, October 25, 2016      2 comments

I am still have to work at rethinking portion size. For example I fill a cereal bowl with cereal instead of a cup. I think that this has to do with ... Read more
Another pound gone
Saturday, October 22, 2016      8 comments

I lost another pound this week. It is a positive thing for me. One day at a time and at least one pound off a week... Read more
Tough week
Friday, October 21, 2016      2 comments

This week has been a rough ride. I have been pretty good on not going overboard with my daily calories. I have been very anxious and somewhat depressed much of the week. I am starting to come out of it. Here's to get my exercise back on. #de... Read more
It's so hard
Sunday, October 16, 2016      3 comments

We are creatures of habit. This is why I am struggling with being consist with exercise on a daily basis. I need to keep reminding myself that although... Read more
Long week
Thursday, October 13, 2016      2 comments

This has been a tough week with juggling my time. I am my sister's guardian and I am moving her home aide care to a new agency. I have been working with her Medicaid case manager and the new agency branch manager to get all the paperwork done.... Read more
Exercises on the go
Thursday, October 13, 2016      4 comments

Do stretching and Jefit are two apps on phone that help me get in exercise . I work remotely writing software and when taking breaks I can get some stretches to relax tension and do some exercises to bring my energy levels back up. They work gr... Read more
Crockpot dinner on the cheap
Saturday, October 08, 2016      4 comments

As the Fall weather sets in I think more about comfy foods. I am trying to stay healthy and light still. I made some homemade 15 bean soup with carrots, celery, onions, tomato paste, salt, pepper, and 90℅ lean ground beef in the crockpot. W... Read more
Health Check
Wednesday, October 05, 2016      2 comments

I have really picked up on making sure I am moving forward. I have spoken to a dietician and set a plan to increase veggies, fruits and water. I have found a good app that provides me a fitness work out, Jefit. I have gotten my annual physica... Read more
New member 21 day challenge.
Monday, October 03, 2016      3 comments

Some mentioned my first day. I finally found it on the website. Initially, I didn't know that there was a website. I started this today... Read more
A family affair
Saturday, October 01, 2016      5 comments

I asked my son, his wife, his daughter to go with me to a local state Park. We took a great Trail and walked two and a half miles. It was great!... Read more
Friday, September 30, 2016      2 comments

It's rained pretty much all day. After waking two days I am taking a day off from it and doing stretch exercises. My doctor recommended that I start including stretches during my week. I found a great app for it on Google Play it's called Do... Read more
Brain fatigue
Thursday, September 29, 2016      7 comments

You wouldn't think sitting and working on a computer all day would drain you, but it does. My brain is so tired that I feel tired. I really don't want to do anything. I know that I need to exercise. Time to take the dog for a walk to get that... Read more

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