Factoid from Ideal Bite Chicago!
Monday, June 02, 2008 1 comments
If 10,000 people avoid the treadmill for 15 hours each month, in a year we'll save enough energy to power a post-workout whirlpool tub for almost 29 years. SO GET OUTSIDE AND ENJOY THE WEATHER. LEAVE THE ELECTRICITY FOR THE RAINY DAYS... Read more
Today was the last day of BootCamp...
Saturday, May 31, 2008 3 comments
My belly looks a lot better, but the measurements don't show it. I think I might have measured wrong. Or maybe I'm crazy and just think it looks better than it does. Started: 187 lbs., Waist 39.5, Hips 46, Neck 14.75 Ended: 183 lbs.... Read more
I was so hungry today...
Thursday, May 29, 2008 5 comments
This morning when I woke up I was starving. So I ate my bran cereal, banana, strawberries and cherries. Then I had coffee and some water. I was still hungry so I actually ate my lunch at 11 am. I guess it makes me stop eating earlier. I get... Read more
I want to live in California!
Tuesday, May 27, 2008 3 comments
I love the spring and summer fruits and veggies. It seems like I can eat so much more and stay within my calories and fats range. If I lived in CA, there would be year round delicious fresh produce. My DH & I actually talked about WA & San Di... Read more
Not sure whats true. An email I got today...
Friday, May 23, 2008 4 comments
The human body is a machine that is full of wonder. This collection of human body facts will leave you wondering why in the heck we were designed the way we were. 1. Scientists say the higher your I.Q. The more you dream. 2. The large... Read more
As I was lying in bed...
Friday, May 23, 2008 3 comments
As I was lying in bed this morning I got to wondering. I have one of the best located apartments in my complex. Most of the apartments face one direction. Mine, on the other hand, is situated so my living room and bedroom face two different s... Read more
I'm doing great...
Wednesday, May 21, 2008 3 comments
I lost 2.4 pounds this week. I'm so excited that I upped my exercise routine and so are the dogs. I think the dogs are just like me, the more I exercise the more energy I get. Well, I've been walking the dogs more and having them run free in ... Read more
I started Belly Dancing...
Tuesday, May 20, 2008 2 comments
I started belly dancing with Fit TV. I'm trying to do it everyday while I still do the Swimsuit Bootcamp, cardio and starting to do exercises on On Demand. I want to keep it different, interesting and fun. Tomorrow is weigh in and I hope I lo... Read more
I did something today I haven't done for awhile...
Saturday, May 17, 2008 5 comments
I WORE AN ACTUAL BELT! It was such an exciting time for me. If I ever posted this on my MySpace page, people would think I was wacked! But since it's Sparks, I'm sure lots of you will understand my excitement ... Read more
Obesity Tied to Risk of Psychiatric Disorders?????
Friday, May 16, 2008 3 comments
080515?sp=true ... Read more
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