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RAVON27's Blogs

My 4/5 Month Anniversary!
Wednesday, July 09, 2008      5 comments

I started Sparks in February at 204 lbs., but started my diet in January at 215 lbs. As all my friends know, I've been in a 4 week plateau, yikes! But today as I saw my 25 pts. get added to my SparkPoints I realized I've been doing this lifest... Read more
Free Coupons for TrueLemon!
Wednesday, July 09, 2008      1 comments

This is the link you go to (which was on Hungrygirl.com) to get your free samples. www.truelemon.com/sample
.html ... Read more
Belts, Buttons & Snaps, Oh My!
Wednesday, July 09, 2008      5 comments

I was just thinking the other day how strange life is. When I was a size 22, my pants had an elastic waistband and I could get them off quite easily. Now that I'm smaller I have belts, buttons, snaps, zippers and it takes forever to take them ... Read more
Your Mantra: Relax, Focus...
Monday, July 07, 2008      8 comments

An article from RealAge.com and a link to the page. Enjoy! Your Mantra: Relax, Focus To teach yourself how to eat mindfully, start with a raisin. Take a deep, relaxing breath as you pick it up. Look at it for a few seconds. Smell it. ... Read more
Today was a good day!
Sunday, July 06, 2008      3 comments

I walked 2 miles and did the eliptical mch. for 50 minutes early this morning before it got humid! The only things I had for snacks today were fruits & veggies. I didn't have any frozen meals so my sodium was below 2300. Not by much, but at l... Read more
A New Start!
Sunday, July 06, 2008      4 comments

I've just realized that when I count calories I actually eat more than I would if I didn't count them. Crazy, I know! I tend to listen to the number instead of if I'm hungry or not. This is not good and the reason I think I've not been losing... Read more
French Market Today...
Saturday, July 05, 2008      3 comments

Today my DH and I went to the French Market in a nearby town. We bought fresh blueberries, strawberries, cherries, plums, peas, & zucchini! I also bought an almond pastry. It wasn't that big and I shared it, but it tasted like butta (sorry I'... Read more
Today I measured my thighs!
Friday, July 04, 2008      7 comments

Usually I measure every other week, my neck, waist, hips! I measured more right before I started. I found the paper today and it had my thigh measurements on it. They were 28" back in January and now they are 24"! I had to check it a few tim... Read more
Some Funny Things I Read Today!
Friday, July 04, 2008      5 comments

1. One of life's mysteries is how a 2-pound box of chocolates can make a woman gain 5 lbs. 2. I gave up jogging for my health when my thighs kept rubbing together and setting fire to my knicker's. 3. Amazing! You hang something in y... Read more
10 Ways to Save Green by Greening Your Home
Thursday, July 03, 2008      3 comments

This article also has a bunch of things you can click on to see which paper towels, toilet paper, facial tissues you should buy. www.sprig.com/10_Ways_to
ur_Home/page/1 ... Read more
My June 30th Photo Food Journal!
Tuesday, July 01, 2008      5 comments

Let me know if the link doesn't work please! Thanks www.flickr.com/photos/ra
von27/sets/72157605916160550/ Total amounts for the day: Calories 1485, Carbs 227, Fat 41, Protein 55 I know my protein was low... Read more
Thank You Everyone
Tuesday, July 01, 2008      7 comments

I couldn't believe it when I got the e-mail today. I was voted as a Positive Attitude Motivator. I just wanted to say thank you to everyone who voted for me. The best part about Sparks is when you help others you also help yourself! I have r... Read more
Another reason to drink your water!
Monday, June 30, 2008      4 comments

One more reason to stay hydrated this summer: having liquid in your mouth eliminates the bacteria living there, which equals better breath. So if you want to enjoy those garlicky summer dishes, keep water on-hand - VitalJuiceDaily.com... Read more
My eyes...
Wednesday, June 25, 2008      8 comments

I am on the computer so much lately that I actually had to get a new eyeglass prescription. Maybe it would have been cheaper to stop being on the computer. But the computer is so much fun. Between MySpace, Sparks, Yahtzee, & Good Reads it tak... Read more
90 minutes
Tuesday, June 24, 2008      2 comments

Can you die from doing 90 minutes of cardio? Just kidding. I do it throughout the day so it isn't that bad. I was looking at the pages of some of the people with the highest fitness minutes and some of them do 2-3 hours of fitness per day. H... Read more

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