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RD03875
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RD03875's Blogs

Bootcamp for Tuesday Jan. 26
Tuesday, January 26, 2010      2 comments

Today's workout is my favorite, the dumbbell workout on the stability ball. You would think that after doing this video almost once a week for a year I would be able to use heavier weights but I'm still on only 3KG weights. I can do a 4KG weig... Read more
10 Easy Ways to Sneak in Your Daily Water Intake
Monday, January 25, 2010      3 comments

I read this on Yahoo Shine Healthy Living page this morning. PLEASE NOTE: I DO NOT SUPPORT OR REFUTE ANY OF THESE SUGGESTIONS, I AM JUST POSTING THE ARTICLE! I don't go along with all of these either. 1. Get a fluid companion. Carry a r... Read more
I Make Mistakes!
Friday, January 22, 2010      8 comments

I copied this from a friend's Facebook page and re-posted it here. 97% of facebook woman users won't re-post this. "I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell... Read more
Women's Healthy Weight Day
Thursday, January 21, 2010      2 comments

This is from my SparkPeople Day At A Glance Desk Calendar: Today is Women's Healthy Weight Day. Dropping just 10% of your body weight (if you are overweight) can significantly improve your blood pressure, cholesterol levels and overall heart ... Read more
Bootcamp so far & Happy Birthday
Wednesday, January 20, 2010      1 comments

HAPPY HAPPTY 32ND BIRTHDAY TO MY DAUGHTER! I called her before she went to work this morning her time but I really wish I could be with her. So the boot camp is going ok. I don't do it as often as I did the others but I'm not going to bea... Read more
New Emoticons!
Wednesday, January 20, 2010      3 comments

LOTS of them! Woo hooo! emoticon ... Read more
Bootcamp-January 19
Tuesday, January 19, 2010      2 comments

I love today's video, it's my favorite, I do it frequently so it's easy for me. For the Challenge, I had a whole grain cereal for breakfast and whole grain bread for lunch. I only eat whole grains due to diabetes. I also did 35 minutes of W... Read more
Daily Desk Calendar note-TURN OFF THE TV
Tuesday, January 19, 2010      1 comments

Spark People's daily desk calendar note for January 19: Turn off the TV. Women who watch 43 -86 minutes of TV per day had higher blood pressure and triglyceride levels than those who watched less--even though they exercised regularly, acc... Read more
Sandstorm in Jeddah (video blog)
Monday, January 18, 2010      6 comments

This is a short video clilp of our sandstorm in Jeddah today. It doesn't really capture the blowing sand and blowing trees well. It will be a couple days before I can go for an outside walk again, all this sand will be in the air for days.... Read more
Bootcamp Day 14
Saturday, January 16, 2010      2 comments

I finally got back to doing the bootcamp workout today and it was good. I did the ab workout video. I couldn't quite do all of them but I modified a couple moves. I also did the bonus challenge of a brisk 15 minute walk but only walked for 13... Read more
Daily desk calendar note
Friday, January 15, 2010      6 comments

Today's entry on SparkPeople's daily desk calendar is: Post your written goals where you'll see them often--on your comp;uter, in a picture frame on your desk, as a bookmark, and in your wallet. These reminders will help you stay focused and ... Read more
Bootcamp progress, sprained foot & other bits
Thursday, January 14, 2010      7 comments

I am not keeping up with the bootcamp very well but that is water under the bridge. Like the Spark book says, don't beat yourself up over small things. I am trying to keep up. I did the video yesterday and I had plenty of fiber. I did the ca... Read more
Crockpot Oatmeal
Thursday, January 14, 2010      8 comments

Who would have thought? This was on the SparkPeople Daily desk calendar for January 2/3 Apple Cinnamon Crockpot oatmeal: Combine 2 cups oats, 1 chopped apple, 1 tsp cinnamon and 4 cups water in your slow cooker. Cook on low overnight and s... Read more
The Spark
Wednesday, January 13, 2010      3 comments

First off, if you have the book, please go to the iTunes site and rate it and leave a review. There are only 3 reviews and 6 ratings. Today I went ahead and downloaded The Spark from iTunes. I wasn't sure if it would work on my iPod sinc... Read more
Monday (video blog)
Monday, January 11, 2010      4 comments

Monday's blog of my ho hum day. Forgot to add the scale moved lower today, let's hope it keeps going lower!... Read more

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