Interesting article on Yahoo Shine
Friday, January 02, 2009 1 comments
I read this article on Yahoo Shine today ( shine.yahoo.com/channel/
health/burn-baby-burn-331732/ ) Burn, Baby Burn! Let’s face it. Now is the time of year that you want to kick that calorie burn into high gear. We are ne... Read more
Happy New Year!
Thursday, January 01, 2009 2 comments
Happy New Year Spark people! A new year, a new me! At least I am going to try for a new me. We went to the bookstore today (It's not a holiday here, just another weekend day) and I got 2 journals so I'll see which one works better. I am sitt... Read more
Sunday, December 28, 2008 1 comments
I had a dr. apt. last night, I gained 5 lbs. I am really bothered by that since I exercised, there were NO parties, NO cookies, NO sweets here. I can even feel that 5 lbs and I can see it. My blood sugar levels have been up too the past few d... Read more
Ok, he won
Tuesday, December 23, 2008 2 comments
When DH got home from his afternoon run, the conversation started something about the christmas tree. I have a tiny, scrawny tree that my cross stitch ornaments are on, I kind of like it. I said it's right there & pointed to the tree. He said... Read more
Blog prompt: Do you think organic food is healthier? Why or why not?
Wednesday, December 17, 2008 3 comments
I don't know if it is but it's definitely more expensive! I refuse to pay the extra price because money is tight right now. When I was able to afford the pricey stuff, I couldn't taste the difference. Ok so flame away.... Read more
Happy Birthday to my Grandson!
Monday, December 15, 2008 1 comments
Today is my oldest Grandson's 9th birthday. I was there when he was born and have only been with him for 1 birthday and that was a year ago. He is still my sweetheart even though his attitude is growing up too fast. I haven't posted in aw... Read more
Sunday, December 07, 2008 2 comments
A moment of silence for those who perished in the attack on Pearl Harbor and the loved ones they left behind ..............................
.............. Read more
A great walk today
Sunday, November 30, 2008 2 comments
Wow! I did my mile in 20:13! A new record! I need to re arrange some songs on my iPod so I can keep up this pace now. I start with Runaway Train by Soul Asylumn, It's My Life by Bon Jovi, Rock You Like a Hurricane, Livin' On A Prayer and a c... Read more
Blog Prompt: How do your friends and/or family members help motivate you to lose weight?
Saturday, November 29, 2008 2 comments
My husband is my biggest motivator, he is pleased with every inch/pound I loose, he is interested in every step I make & every exercise I do. He is pleased with my progress and he listens to me when I'm upset about not losing and he is excited ... Read more
So much for the Spark food tracker
Friday, November 28, 2008 2 comments
Well I tried to enter the food I ated yesterday but after entering a few things, it said I was WAY OVER my sodium intake which I KNOW I WASN"T. I guess if I want to make sure it's right I have to enter everything I made manually but 1/2 the stu... Read more
Thanksgiving went well!
Friday, November 28, 2008 0 comments
I am very happy to day I had a GREAT Thanksgiving dinner, I didn't over eat nor did I eat a lot of what I wasn't supposed to. I had 4 oz turkey breast, 1/2 cup of stuffing made with whole grain bread & NO salt, I had more broccoli/cauliflower/c... Read more
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