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REDDOTFLYER

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REDDOTFLYER's Blogs

Where Have I Been??
Saturday, November 19, 2016      8 comments

Well, I wish I could tell you that I've been out of the country on some wonderful trip. Late August I had emergency dental surgery. Then planned dental surgery. Then two more emergency surgeries. Diet and exercise went out the door as I was inst... Read more
Fitness Tracker
Saturday, September 10, 2016      5 comments

I've worn a pedometer for many years and they were ok. A couple of years ago I bought the SP tracker and I really enjoyed it. Then last month I lost it ... Read more
KettleBell Exercise
Sunday, July 17, 2016      2 comments

One key to my fitness success was finding an exercise that I could in enjoy and would actually do. I have a love / hate relationship with running. To get myself started is very difficult, yet I enjoy the feel after a good workout. I was training... Read more
Food Tracker
Saturday, July 16, 2016      5 comments

The Nutritional Tracker is a valuable tool. By using the tracker I was able to understand my eating patterns and really see the results. I used that information and made a spreadsheet of the foods I enjoyed and substituted with healthier choices... Read more
Saving Changes
Saturday, July 09, 2016      6 comments

I got up this morning and realized I needed to write a blog for the week. I had no idea what to write about and as I was entering information I hit the "Save Changes" button. And that "Ah haaaa" moment struck. It's really too bad we don't h... Read more
Summer
Saturday, July 02, 2016      4 comments

Summer brings warm humid weather. Increasing my water intake is a must. My exercise is gardening on the weekends, swimming when I get the chance and back to kettlebell,... Read more
Low Carb
Sunday, June 19, 2016      6 comments

I"m often asked What is Low Carb to You? That is a great question, because everyone has different reactions to carbs. I've done a lot of research and the best research was documenting my own personal reactions to foods. Science will tell you Thi... Read more
100,000 Points
Sunday, June 12, 2016      5 comments

Ok, I'm at 99,907 and I will hit the magical 100,000 very soon. Today or tomorrow. I thought I was there a couple of months ago but funny thing, math is 90,999 to 91,000 not 100,000. I don't know where I came up with that. Guess I was just eager... Read more
June 5th Goals
Sunday, June 05, 2016      7 comments

Goals for this week are: 1. swim 3 times - cool days are on the way 2. eat low carb 5 days, 1 med carb, and one reward day 3. KB workout: swings MWF, snatch TT 4. burn 5000 to 7000 cal this week 5. do 22 min hard core or darebee work ... Read more
Summer Challenge
Sunday, May 29, 2016      7 comments

Time to kick off the summer challenge. This round I will be doing two programs: The Biggest Loser & BLC. My goal is to get down 8 to 10 lbs. More would be great. I have about 20 to get where I want to be. I will be doing my kettlebell routine of... Read more
730 Days!
Wednesday, May 18, 2016      9 comments

emoticon Today was day # 730 of daily log on to SP. I've been a member for several years but two years ago I real... Read more
Summer Challenge
Saturday, May 14, 2016      0 comments

Are you looking for a Summer Challenge? Support and Motivation? Or just something different to try? Well, BLC is just about to kick off the summer season with a new challenge. These are great ways to meet new friends, get some support & motivati... Read more
May Goals
Saturday, May 07, 2016      6 comments

My goals for May are: emoticon get back on my low carb plan. I feel so much better when eating low carb. ... Read more
Routine
Saturday, April 30, 2016      3 comments

Routine is so important for me. Since my move, everything has been thrown off. My commute is longer so I need to change up my morning routine a little. That should have been less time on the computer. Somehow it has changed to staying in bed a l... Read more

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