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Ninja Game plan and the Cream Cheese shaming
Wednesday, October 24, 2018      6 comments

Its a long one, this is what happens when you don't write for a while. emoticon I have 2 challenges going o... Read more
She believed she could so she did
Tuesday, April 04, 2017      7 comments

No not yet. but... I believe I can push through the negative thinking. I believe I can get past feeding my emotions with food and drink. I believe I actually do like to exercise and eat healthy. No really, I do. I ... Read more
Model my diet pics-My version of a vision bard
Monday, February 13, 2017      7 comments

I saw this website on another blog (down 80lbs-Missdorkness) that was in todays featured blogs. I thought it would be cool to try it. I did it first to goal weight and then tried in 10lb increments. Vision boards never really did it for me, bu... Read more
A present to myself-deskcycle
Tuesday, October 13, 2015      9 comments

I bought myself a deskcycle as a belated birthday present to myself. I was hoping DH would buy it for me, but he has other ideas and I can't complain. I have been looking at them for a while. It started as a search of things I can do at... Read more
Body Fat Percentage-Week2 Sunny Gals
Monday, September 08, 2014      8 comments

Figure out your "real" goal weight by determining your current lean mass and adding a healthy body fat percentage to that number. For example: Current lean mass: 125 Estimated body fat percentage at goal weight: 25% "Real" goal weight: ... Read more
What holds me back-My own worst enemy
Sunday, March 23, 2014      7 comments

The Sunny Challenge: For the main challenge this week, write a blog about a roadblock that stops you from being/doing your best. Be honest with yourself and your obstacles- let your Sunnies know one real struggle you face and what kind of sup... Read more
January recap and moving into February
Monday, February 03, 2014      10 comments

Well January was not a rip-roaring success but some progress was made. I have improved what I am eating. I have done more preparing menus, grocery shopping and more cooking! I am trying to prep as much as possible so it is easier during th... Read more
Sunny Gal Challenge-what I like about me-all 7!
Friday, January 31, 2014      6 comments

The main challenge this week is to fall in love with yourself again! This week, every day write a blog about one thing you love and admire about yourself. We tend to be hard on ourselves. We are our own critics and worst enemy. It can be a physi... Read more
Sunny Gal Blog 3-Plan for the future
Friday, January 10, 2014      5 comments

Plan for the future Now that the holidays are over, work is slowing down a bit I am spending more time getting organized and de-cluttering. Part of this is to pull up healthy recipes and start cooking them. Organizing my time will also he... Read more
Sunny Gal Blog 2-Challenges
Friday, January 10, 2014      4 comments

Challenges I come up with every excuse in the book not to work out, and sometimes I am my own worst enemy and sabotage myself all the time, not planning not being organized and not saying NO to people. I always put everyone else’s need... Read more
Sunny Gal Blog 1-How I got here
Friday, January 10, 2014      3 comments

How I got here As the old joke says-It’s a long river called The Nile. Or in my case Denial. I was never skinny, and I have been this heavy once before in my life, when I was getting divorced. It was painful experience for me, I was blind... Read more
My Sunny Santa gift
Monday, December 30, 2013      5 comments

This is my secret santa gift from Sunny Gal Christina. We had to give ideas, and the limit was $20. I asked for a journal or some pens or something from where the Sun... Read more
Wednesday, November 20, 2013      7 comments

A good friend sent this to me-it's all so true! People say happiness is the elusive butterfly – you can run around it but you will never catch it. Then you sit calmly and it comes and rests on your palm. We all have different ideas ... Read more
2013 goals
Friday, January 04, 2013      7 comments

Short term goals 1-Exercise-At least 180 minutes a week to start. 5 days. 30 mins cardio 30 mins ST weekly 2-Track track track-the good the bad & the ugly-being honest with it and not beating myself up for being human. 3-Make my first 5%... Read more
The Summer Challenge
Friday, August 24, 2012      11 comments

Well, I did not do as I hoped this summer, and that seems to be the way I operate. Its hard to even write that and admit it. I let everything else be a priority, work, family, friends, everyone elses drama and emergency and do not take care of... Read more

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