Get the Spark Solution
Thursday, May 23, 2013 1 comments
Unless you are reading the Bible, you are not going to get a miracle cure from just reading a book. If that is what you are looking for, than the "Spark Solution" is not for you. There is no miracle cure for losing weight! Becoming and stayin... Read more
Keeping on Track With the Spark Solution
Wednesday, May 15, 2013 6 comments
Yesterday was hard for me, although I was able to stay as close to my calorie range as possible, I was away from home and on the road all day and home very late. That meant three meals out. But...I am completely back on track which is a first ... Read more
The Out of Control Spiral
Wednesday, May 08, 2013 2 comments
There are so many things that have happened over the past few months that I have had no control over whatsoever! The loss of my home and the sense of independence it brought, the love and familiarity of friends when we moved from Vermont to Rho... Read more
What's My Goal?
Friday, April 26, 2013 6 comments
Having a goal in mind is key to beginning any new venture. It is important to have a clear vision of the end from the beginning. The Merriam-Webster Dictionary defines "goal" as the result or achievement toward which effort is directed; aim; e... Read more
Here I Go Again...Again!
Monday, April 22, 2013 7 comments
I have spent most of my 58 years trapped in a body that has deprived me of really living. There has been so many things lost to me, past and present, such as events, relationships, travel, and job opportunities. My childhood memories of years ... Read more