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ROCKLAND2010
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ROCKLAND2010's Blogs

a Day in the Life
Saturday, February 26, 2011      2 comments

Saturdays fly by.... Emails, Facebook, SP check in.... Hard boiled eggs for the week, one for breakfast with my peanut butter toast. Make bed. Sort mail. Yell at cats....sibling rivalry....like small furry humans. Clean cat box. ... Read more
Rain, rain...go away
Friday, February 25, 2011      4 comments

Let me be clear. I am not complaining. I'm sharing. emoticon Rain is way better than snow. I just thoug... Read more
1,462 more miles
Thursday, February 24, 2011      3 comments

One of my goals last year was to walk, run or cycle 1000 miles. I tracked my outdoor walks, indoor treadmill, stationary bike and my (new gift to myself last summer) ... Read more
Three left feet
Wednesday, February 23, 2011      4 comments

In my never ending quest to try new things, I went to a 'step' class today. I knew it would be a great cardio workout, what I didn't expect was the dance steps barked out at what seemed like lightening speed: ....power knee, cross over, jaz... Read more
Better Late than Never, 2010 Top Ten
Monday, February 21, 2011      5 comments

I'm not sure where January 2011 went...or...for that matter, February is flying by. I joined SparkPeople in January 2010. One year later (loosely, let's not get crazy) I look back and reflect on my progress. ... Read more
Saturday "To Do" List
Sunday, May 09, 2010      7 comments

1. Pick up cat food at Petco. Off to Petco. My cat, Mister, is only 3 years old, and he is a bit chubby. The vet suggested *lite* cat food. Poor Mister, I feel your pain. Too bad you cannot join me for my walks or go on the treadmill. ... Read more
Steal My Blog - I did!
Wednesday, April 28, 2010      5 comments

I stole this from SUSIEMILO, who stole it from HLMARRIOTT, who stole it from QUEENNOIS.... 1. What is your number one fitness goal you would like to achieve? I want to feel fit and toned and run a 5K. ... Read more
Thursday morning humor for the women
Thursday, March 25, 2010      19 comments

A friend shared this with me. I thought I would share this to bring a smile to your face. emoticon ... Read more
Fair Weather Walker
Friday, March 19, 2010      5 comments

Yes, I admit it. I am a fair weather walker. No postal worker here. Rain, snow, sleet, hail, even a chill...*will* keep me inside. ... Read more
7:59 am
Friday, March 12, 2010      4 comments

Can I *sneak* in a quick blog? This is going to be a crazy busy Friday. Work has been very hectic this week. Fortunately I am back in my home office after a whirlwind tour to upstate NY. My phone already has started to ring. When did ... Read more
Lunch break ramblings...about food.
Thursday, March 04, 2010      3 comments

I haven't been blogging lately. It's a time thing. However, I am sitting here taking a lunch break and I thought..why not?...share a few thoughts. I have been eating very healthy and tracking my meals. Today for lunch...and all days when... Read more
6:15 am
Thursday, February 25, 2010      0 comments

My favorite time of day is early in the morning. The house is quiet. No phones are ringing. Silence. It gives you time to think about the possibilities of the day. This will be a wonderful day. I am healthy. I am h... Read more
16 jingle balls
Sunday, February 21, 2010      0 comments

Jingle balls are the best investment I ever made. What are jingle balls, you ask? They are plastic balls which are approximately 1 and 1/2 inches in diameter with a bell inside. I admit when I first saw them, 4 colors to a pack; 2 yellow, 2 gree... Read more
It's a little small.
Saturday, February 20, 2010      6 comments

Dinner time at our house is typically at 7:30. Sadly, I must confess we usually watch TV while we are eating. Does that make me a bad person...oh well ...all I know is... it is how I relax...but let's not get off topic. 7:30 pm is wh... Read more
Kashi Crunch Lunch
Thursday, February 18, 2010      3 comments

I am addicted to Kashi Crunch, fresh blueberries and yogurt. This is my favorite lunch. It's quick, easy, filling and very tasty. 333 calories, 13 grams of protein and 4 grams of fat.... This week I had to go on a business trip and I disc... Read more

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