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ROSEWATER_1111's Blogs

Merry Christmas
Monday, December 24, 2012      1 comments

Love starts from your house, to your neighborhood, to your community, to your nation and to the whole world. Spread love to all those you meet. Let everyone feel... Read more
Coconut Macaroons (Gluten free & Dairy free)
Sunday, December 23, 2012      1 comments

I make coconut macaroons all year. This is a simple one, if you like it, you may ask me for more :) Enjoy . formetraining.blogspot.c
om/2012/12/coconut-m... Read more
How to Lose Belly Fat
Thursday, December 20, 2012      3 comments

Hi Spark friends, I like to share " how to lose belly fat" (also lose weight) formetraining.blogspot.c
ly-fat.html ... Read more
The reason I'm active with sparkpeople again.
Sunday, December 16, 2012      4 comments

I came back to sparkpeople.com again because of 2 reasons 1) my health 2) self control with mindless eating at night (especially front of computer) I was successfully losing weight in early 2006. 20 pounds in 100 days. Body fat from ... Read more
Winter weight gain, how to AVOID
Friday, December 14, 2012      3 comments

I wrote since 2010 but it still helps many people every year formetraining.blogspot.c
ain-how-to-aviod.html ... Read more
117 Lucky Number!!!
Friday, August 10, 2007      0 comments

This morning woke up with empty stomach and step on scale. I'm 117 pounds again and so pround with the abs which is on the way to six pack... lol... Read more
Body fat and body composition analysis
Saturday, August 04, 2007      0 comments

07/21/07 Hydrostatic Evaluation: Body fat% : 15.9% Lean body mass % : 84.1% Fat body mass : 19.4 lbs. Lean body mass : 102.6 lbs.... Read more
Resting Metabilic Rate (RMR)
Saturday, August 04, 2007      0 comments

July 07th, 2007 I had a chance to check my Resting Metabolic Rate (RMR), it 's fast (+13%) than normal. I don't wonder why I can eat 2000 - 2500 cal/ day without gaining weight. This is a result of exercise, especially weight trainin... Read more
20.6% body fat and 117 pounds
Saturday, June 10, 2006      0 comments

This morning I went to the gym and did the body fat testing. I'm so surprise that my body fat is less than last time, since I gained a little weight (116 to 117) during I have my period.(last one I did 21.8% when I was 117 pounds). However,... Read more
116 pound on May 18,06
Friday, May 26, 2006      0 comments

I got down to 116 as I wanted and I will stop right here. I don't want to get so thin but I still want to decrease my body fat and gain muscles. I will keep my weight between 116-118 pounds from now on.... Read more
Update weight & body fat
Sunday, May 07, 2006      0 comments

This morning my weight is 118.0 pounds and the body fat 21%(at home), 21.8% (at the gym)... Read more
May 02/06 reach my goal 120 pounds... woohoo
Friday, May 05, 2006      0 comments

On may 1st, my weight 's 120.5 close to my goal , the next day I was 119. So I didn't have a chance to see 120. I don't know how its happen it jumped so fast. I see myself smaller, learner, stronger, tone and more muscles. I can do cardio ... Read more
On the right track
Tuesday, April 11, 2006      1 comments

Hello, This morning I weight mysself , it's 123.5 pounds. Its on the right track, even though, yesterday I had doritos monsters attacked due to PMS, Craving. It might be because of the high intensity on treadmill yesterday.... Read more