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RUNNERKDB's Blogs

Reaching my goal...
Saturday, August 16, 2008      5 comments

Today I ran a 5K race. I had not been planning on running it bit was feeling like my pace had been dropping in my training runs and I wanted to know what I could do in a 5K. My goal was to run under a 9 minute mile. I finished the race in 24:12... Read more
Leaving for Kiawah Island SC in the morning
Saturday, August 02, 2008      2 comments

I am leaving for a vacation in the morning! Vacations have tended to be "food fests" for me in the past. I am really determined to make this one different by: **Drinking 4 liters of water per day **Entering every bite I eat into my tracker ... Read more
Bix 7 Davenport Iowa
Saturday, July 26, 2008      3 comments

I have been wanting to run the Bix ever since I moved to the Midwest 15 years ago and this year was the year. Woo hoo! I did it this morning! What a fun race but a tough course! ...lots of hills. My chip time (which is the one I am going by... Read more
Completed first 5 mile race since joining SparkPeople
Saturday, July 05, 2008      2 comments

On July 4th I ran the Ephrata Firecracker 5 mile run in Ephrata, PA. My official time was 46:21. I ran this same race in 1990 40 pounds lighter in 34:28. I know that I should not be comparing myself with times that I ran when I was 25 but it ... Read more

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