Why I started...
Wednesday, February 03, 2021 3 comments
This blog post is in response to a weekend challenge in the Biggest Loser Challenge... Why I started... I started to change my diet because I was always in pain somewhere - my head, my legs, my feet, my belly I started to change my stre... Read more
Creating my SparkList
Saturday, June 06, 2020 1 comments
I am a premium member, and while I was reading today's motivation, I noticed that they gave us an activity today. So I thought I would make a blog post about it. I thought I would make a running list, so I am putting my own desires in their fo... Read more
Food was good today!!!
Thursday, May 07, 2020 3 comments
I made sure to eat within my calorie range. We went vegan months ago, but I had fallen off the wagon. I just love cream in my coffee so much! So today was reorienting myself to what I COULD eat. Husband loves falafel, so it was easy today to... Read more
My Advantages List
Tuesday, May 14, 2019 7 comments
I am competing in the 40th season of the Biggest Loser Challenge (BLC40) here on SparkPeople. (You can't join during the season, but look for the next season in August, I believe.) Anyway, we are currently doing a challenge from the Pink Book:... Read more
Thursday, May 02, 2019 1 comments
Here are some types of Motivational Moments. Found these on the SparkPeople site: 1. Success stories - there are great ones here on SparkPeople! 2. Music - I love a good pep in my step! 3. Movies - motivational ones! 4. Inspirational... Read more
Climbing out of the spiral...
Monday, March 18, 2019 2 comments
I read ~Indygirl's blog post today about being in a spiral and how to get out. She really hit the nail on the head: One treat/slip up/answered craving does not have to turn into a spiral!!! Get some help and turn the page to a fresh start. U... Read more
Tuesday, February 12, 2019 4 comments
I am currently a member of the Biggest Loser Challenge team Minion Cadet Squad. They are such a supportive, hardworking, team! For this week's WeekEnd Challenge, I have to reflect on what I am doing right this BLC (BLC runs for 10 weeks, I bel... Read more