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today's reflections about the past
Wednesday, December 12, 2007      0 comments

i have a hard time with this sometimes.. "Shut out all of your past except that which will help you weather your tomorrows." - William Osler, Canadian physician "Remembering the good times, learning from the bad Memor... Read more
Finally back to 154
Wednesday, December 12, 2007      2 comments

154 is the lowest I was before I went to Oregon and gained weight. My numbers: Feb-June 6 months: 20 lbs lost June-Sept 3 months: 9 lbs gained Sept-Dec 3 months: 9 lbs lost ick. But I was very happy to whisper 154 on the scale... Read more
reflections today "sleep and laugh"
Tuesday, December 11, 2007      1 comments

This one is a good reminder. I truly believe it- Laughter and sleep are the keys to a longer and healthier life.. Now if I could just get myself to laugh more, I'd have it made. :) "A good laugh and a long sleep are the best cures in the d... Read more
Renewed my Good Food
Tuesday, December 11, 2007      2 comments

I have been eating badly for about a week but in the last couple days I bought carrots,bananas,applesauce and yogurt and ate up all the pastries in the cupboard. so today I am hoping to meet my 1280 calorie goal. My husband and I are gearing u... Read more
It's been awhile...
Sunday, December 09, 2007      1 comments

It's been awhile since I logged. I went to a show and that always turns my spark into a slug. But its a new week and I am ready to kick back into it. i got sick at the show and lost some weight. i wouldn't recommend it though!... Read more
REFLECTIONS "Finding Fault In Everything"
Sunday, December 09, 2007      2 comments

This is a good one for me sometimes. I can tend to always look at negative. "No change of circumstances can repair a defect of character." - Ralph Waldo Emerson, writer "Finding fault with everything you see We all... Read more
The sun is out.
Monday, November 26, 2007      1 comments

I have been sick for 3 days. My system isn't working right. But the sun is out today so I am getting out into it no matter what. I have many tasks to do outside that I have been waiting to do for sun. The dinghy needs pumped out (when it rai... Read more
Damn Internet
Monday, November 26, 2007      0 comments

I had a really long nice blog written out and the damn thing errored out because of picture. I have so many problems with the internet, it's giving me ulcers.... I am sooooo sick of it....... Read more
Reflection Today...
Sunday, November 25, 2007      1 comments

I am a major worrier. I worry all the time... This is a good reminder for me.. "Worrying does not empty tomorrow of its troubles.... it empties today of its strength. - Aunt Linda, as quoted by Jennifer Cribbs, SparkPeople community ... Read more
Motivational Picture of the Day
Saturday, November 24, 2007      0 comments

Rowing with the pelicans is one of my favorite pastimes...... Read more
Back Into Gear
Saturday, November 24, 2007      0 comments

I did okay on Thanksgiving but haven't faithfully logged every day for a week. I logged my food for today, in hopes to get me back on track. I haven't lost any weight for about 20 days. I should have dropped 6 lbs. If I had, I would be at 15... Read more
Reflection Today- Definitely for ME
Wednesday, November 21, 2007      0 comments

This is a great one for me. I really believe that we have to make what we want happen, we can't just wait for it to happen. .. "The people who get on in this world are the people who get up and look for the circumstances they want, an... Read more
Need to Get Back Into Gear
Wednesday, November 14, 2007      1 comments

I haven't been sticking to Spark since I left for a show last Friday. I've felt very stressed and down and let it affect my health. Not as bad as it has been but not good either. I need to get back into gear and make this holiday time count!!... Read more
Reflections for today- Not utilizing my time
Wednesday, November 07, 2007      0 comments

I do this myself. I don't take advantage of the day like I could be doing. "Those who make the worst use of their time are the first to complain of its shortness." - Jean de la Bruyere, 17th century French essayist "Are y... Read more
Wednesday, November 07, 2007      1 comments

Kayaking with whales would be pretty cool! I have been rowing almost every day to prepare for using the dinghy while cruising. I hope to get a small kayak as well to play on while cruising.... Read more

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