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reflections on Confidently Seeking What you Want Most Article
Monday, March 05, 2007      0 comments

This is so true. I had this problem at my old job. I always thought I did a great job and should have been the one to get promoted or respected. But in fact, I was not assertive enough (positively) or cofident enough to take the position. I ... Read more
new goals
Monday, March 05, 2007      0 comments

I have decided to bump up my date for losing weight. I had originally marked 9/25/07 to get to 133. After researching and watching, I think I can maybe make 132 by July 9th.... I am going to give it a shot. I want to have SOME swim time this... Read more
Sunday, March 04, 2007      1 comments

These last three days were tough tough tough. I am on a challenge and am doing well with it. Today is my first day off and I am going to kick butt! Let's see if I can lose 2lbs this next week!... Read more
3/2/07- Healthy Lifestyle Scale- VERY HEALTHY! WOW!
Saturday, March 03, 2007      0 comments

"What a great day! You should be proud of yourself; this is exactly what a healthy lifestyle is all about. Can you tell the difference it makes when you make just a few healthy choices? Whenever you start to feel down or get discouraged, remembe... Read more
3/2/7- 169-Work is better today
Friday, March 02, 2007      0 comments

Yesterday was a very difficult day with crazy things happening at work and then having the internet down all night. I did really well in keeping a positive attitude for the most part, a lot more than I would normally have. I also stuck to my c... Read more
Thursday, March 01, 2007      0 comments

First day of short-but-hard challenge. I am feeling negative today, probably because I have to go to work. I will try to start thinking positive thoughts and drink my water. I think maybe I need t do my wild card challenge of standing on the ... Read more
Small goals make small rewards
Wednesday, February 28, 2007      0 comments

I decided on a bottle of nail polish for my toes for this summer. I wanted to do something small for my success at getting under 170. We'll see how it goes tomorrow! That's the hard part, is staying under and not going back up for me!... Read more
Wednesday, February 28, 2007      0 comments

whoo hoo! first time under 170 in two years!... Read more
The secrets of Positive People article
Wednesday, February 28, 2007      0 comments

AMEN- I need so much to apply this to my life so I am happier. I am negative a lot of times, especially about myself.... Read more
2/27/07- 170
Tuesday, February 27, 2007      0 comments

I am going to start tagging my weight and maybe small goal rewards. I have to think about it but I will at least tag my weight.... Read more
Tuesday, February 27, 2007      0 comments

I have been looking at swim suits for motivation of my long-term goal. I am finding them so cute since I can look at them now and see that I could possibly maybe wear them one day! It's been fun and very motivating for me. I think I may get a... Read more
confidence vs ego article
Tuesday, February 27, 2007      0 comments

I find this hard to read- I have such low self-esteem and am completely opposite. I think it is good to remind people of both sides though. But I wish I had MORE self confidence. I think I would be more balanced and happy.... Read more
Today is a new day
Monday, February 26, 2007      0 comments

I am back down to 170.0 so yesterday's fluxuation was flukish. I need to remember that that happens from day to day weigh-ins. If it happens too much, I'll go back to once a week weigh ins. I am motivated today. I have new goals to work towa... Read more
Reading As Brainfood Article
Monday, February 26, 2007      0 comments

I liked this article. It reminded me to absorb my information, not to just read it and forget about it. It's true, I do remember it more when I write about it. I kept in mind yesterday about the Anger article.... Read more
Getting Off Track
Sunday, February 25, 2007      0 comments

Wow, I felt so discouraged today- I have gone way off my diet. I had lost 5 lbs this last week but then gained 2.5 back. I want to turn this around and do this. Our drive to Matagorda was wonderful and refreshing and relaxing but I need t... Read more

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