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I'm back and I'm swinging....
Monday, September 17, 2007      2 comments

Well I am trying to keep up my health on Spark since I've been back. I have been finding it a struggle to stick to it as it takes so much time. I think I got used to not having a computer much in Oregon this summer. It's good to not always be... Read more
I'm back to my health
Friday, September 14, 2007      0 comments

I'm back in TX and have restarted my Spark up full swing. I gained about 9 lbs while I was away but am on my way back to losing it. I've lost about 2.5 lbs already being here (probably sweated it off!) :) It's much easier to not eat so mu... Read more
Wednesday, August 29, 2007      0 comments

"Holding onto anger is like grasping a hot coal with the intention of throwing it at someone else. You are the one who gets burned. - Buddha Is your life filled with anger? When someone cuts you off while driving, or m... Read more
Monday, August 27, 2007      0 comments

"Experience is not what happens to a man. It is what a man does with what happens to him. - Aldous Huxley, writer Breaking the cycle of failure One experience builds on another and that is how life evolves. We should not s... Read more
reflections today- GOAL FOCUSING
Thursday, August 23, 2007      1 comments

I love this one: "Concentration is the ability to think of absolutely nothing when it is absolutely necessary. - Ray Knight, professional athlete Are you able to focus on your goals? Calm your mind. Quiet all of the dis... Read more
Still Here
Thursday, August 23, 2007      2 comments

Getting ready for an art show has been stressful. I haven't had time to exercise. I try to watch what I eat but I still keep going over calories. 2 weeks and I'll be home again and able to concentrate on my fitness again. I can't wait to be ... Read more
Tuesday, August 14, 2007      0 comments

What we can learn about patience from a diamond Trying and persevering--but failing--to see your goals realized can be frustrating. Margaret Thatcher once said "You may have to fight a battle more than once to win it," and she was absolutel... Read more
Monday, August 13, 2007      1 comments

I have fallen off the wagon but am jumping back on. I have gained a bit of weight back since I've been back in Oregon. I've had it with the new weight and finally broke down and bought the scale I've been eye-balling for a month. Without the... Read more
out of control..
Tuesday, July 17, 2007      1 comments

I just logged the last two days of food intake to try and get back on track. OUCH. way way over. I am sure I've gained... I need to get a scale.. 2 months can make a big difference. If I can lose 20 lbs in two months, I certainly can gain it... Read more
It's been awhile
Thursday, July 05, 2007      1 comments

I am back in Oregon. My system has been messed up with the change of food, water and environment. I am staying concious though of my changes. i am making plans for fitness since I don't have the boats to work on. mochas have been my downfall... Read more
I'm still here
Friday, June 29, 2007      2 comments

The traveling really messed my system up and I haven't gotten better yet. The change in food and lifestyle hit me hard. It's early though and I plan to take some time tonight and figure out a game plan.... Read more
Scale went down after 2 weeks
Wednesday, June 20, 2007      1 comments

It felt much longer than two weeks. But the last two days I tried really hard to keep the calories low and do fitness. It paid off, I finally hit betwee 153.5 and 154 today on the scale. (It couldn't decide. Its probably like 153.8 or somethi... Read more
yesterday's reflection- I like it, too.
Monday, June 18, 2007      0 comments

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." - Albert Einstein, physicist "Seeing the wonder in the smallest details What do you appreciate and what ... Read more
ideas about traveling
Monday, June 18, 2007      1 comments

I'm going to copy my blogs into Works. That way I can review what I have written and review a lot of the reflections I have saved. Maybe I'll gather some of the articles up and save them too so I can read them when I dont have internet access.... Read more
reflections today...
Monday, June 18, 2007      0 comments

"There are two kinds of man: the ones who make history and the ones who endure it." - Camilo Jose Cela, Spanish novelist "Blazing your own trail History is written all around you every day. It may not be history that makes... Read more

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