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SAPHRAEL
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SAPHRAEL's Blogs

More of This, Less of That
Sunday, May 23, 2021      4 comments

“Fighting, fighting, fighting!” is a funny mantra I noticed in a few Korean dramas I’ve watched recently. When someone is mustering courage, they wi... Read more
Chance Favors the Prepared Mind
Thursday, May 20, 2021      2 comments

Isn’t this a great quote? I love it as a reminder to be intentional about what I want out of life and not to hesitate when opportunities present themse... Read more
Values Statements
Wednesday, May 19, 2021      4 comments

My eating window has shifted from 2pm to 6 pm. I’ve only been eating twice, but occasionally, I have something a little later, like tonight. O... Read more
Pull-up Practice and My Day on a Plate
Saturday, May 08, 2021      5 comments

I needed this reminder today. Where the magic happen... Read more
5/6 Day on a Plate
Friday, May 07, 2021      4 comments

I refuse to take shortcuts or meddle with mediocrity. When I hear something I want to practice or a mantra I want to incorporate, I’ve been add... Read more
Time Flies!
Saturday, May 01, 2021      3 comments

Wow, time just seems to be flying by. My daughter came out for a visit at the end of March. It feels like just yesterday that we were driving with the... Read more
Day on a Plate
Friday, April 30, 2021      2 comments

I’ve been keeping a picto-blog of my meals for the past five days. I’m not sure how long I’ll keep it up, but it’s a fun twist on tracking, so I’ll keep it up for now. Here’s what today looked like: ... Read more
Time Horizons
Sunday, April 04, 2021      2 comments

My transformation coach dropped the words below in my inbox today.  I absolutely loved this challenge to think about the way we think. Are you f... Read more
If You Think It’s Not Enough, Prove it.
Saturday, January 30, 2021      10 comments

My book club recently reread Chasing Cupcakes by Elizabeth Benton. I admit I didn’t make time to reread, but I did watch the book club on replay to he... Read more
Identity and Habits
Thursday, January 21, 2021      4 comments

I decided to treat myself to a hard copy of Atomic Habits. I have it on kindle, but there are so many great nuggets in the book, I really wanted a hard... Read more
Evaluation Vs. Coaching
Sunday, January 03, 2021      1 comments

I’m doing Primal Potential’s self study 12 weeks of Transformation. This week’s challenge is to recognize where I’m evaluating and shift to coaching... Read more
I Am an Active Person
Sunday, January 03, 2021      6 comments

Refine, refine, refine. That’s what I’ve been doing with my 2021 goals. Have you heard of the One Thing by Gary Keller? It’s a book written by ... Read more
What are You Listening to / Reading?
Sunday, December 27, 2020      3 comments

I didn’t overcome my food issues until I realized it wasn’t about food at all. You can’t unlock habit changes until you change your mind and perception. “Change your mind, change your life.” If you feel like you’re beating your head agains... Read more
Seeking Gratitude
Sunday, September 06, 2020      2 comments

My view today My mug of bulletproof chai tea Goo... Read more
BLC 44! Woot!
Saturday, August 29, 2020      9 comments

Time to pick myself and the COVID 15 I acquired off the floor and get to work! I'm declaring Fall 2020 a time of renewal. As the trees shed their ... Read more

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