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125 Days Later
Tuesday, July 22, 2014      5 comments

Hi everyone, I assure you- you are not forgotten. I am 6 weeks away from my epic adventure in Peru. I PROMISE I will post pics and a nice blog about the adventure. Sooooooo- what have I been up to? I have been training, training and tr... Read more
Great Minds Think Fit
Saturday, March 01, 2014      3 comments

Hi everyone, Still plugging along. I see improvement in my body but the snails pace is frustrating. I nailed my workout goal and made vast improvement in tracki... Read more
Valentines for the Rest of Us
Friday, February 14, 2014      7 comments

Here's a chuckle from the happy singleton. ... Read more
February Goals and Tracking
Tuesday, February 04, 2014      8 comments

Hi sparkfriends! I hit my stair goal for January and I feel great. I feel the next 8 months will be a layering of goals and exercise challenges to get me ready for my big trip. I will be climbing 1000 flights each month but currently I... Read more
Stairs- WHY I am obsessed with them!
Monday, January 27, 2014      9 comments

Hi Sparkfriends. Time to share my motivation for climbing ALL THOSE STAIRS. I am turning 50 in September and I will do so atop of Machu Picchu in Peru. I will t... Read more
Those Magic Words
Friday, January 17, 2014      7 comments

I heard them yesterday from a coworker...those magic words....."You're losing weight. I can see it". YAY!!!!! You know I won't get on the scale. It just does my head in too much. My clothes are looser but I'm not a size 4- so who knows what... Read more
Stair Genie... who knew?????
Friday, January 10, 2014      6 comments

Hi sparkfriends, Cold came and went quickly- yay for me! Worked 12 hours yesterday so I didn't have the energy to workout. I woke up this morning and made stairs my priority. I decided to climb the other set of stairs in my building as... Read more
January 1st Stairs
Wednesday, January 01, 2014      8 comments

Happy New Year Sparkfriends! I love this photo. I don't know where it's from but I had to share it. Today I climbed 54 flights of stairs. I was barely winded, h... Read more
Prepped and Prepared for Success
Sunday, December 29, 2013      9 comments

Hi sparkfriends, I'm well. Hope your holidays went well. My veggies are washed and cut, my homemade ratatouille and rice and ready to go and I'm making hummus this afternoon. I have my plan for January- stairs. 1000 flights of stairs f... Read more
My Goals, My Plan and My Determination
Thursday, December 19, 2013      6 comments

Hello Sparkfriends, This is a fairly honest blog. I'll try not to blather. I have been seriously working on my health for about a decade. It's been a story of peaks and valleys, triumphs and some minor setbacks. I kept moving forward b... Read more
Hugs All Around
Sunday, December 15, 2013      5 comments

'nuf said.... Read more
Stay Calm
Monday, December 09, 2013      4 comments

I have been sugar free now for over a week. The dog isn't afraid of me anymore. I feel good, clear headed and determined. I am still eating a natural, plant based ve... Read more
The OTHER Crack Cocaine
Tuesday, December 03, 2013      7 comments

I gave up white sugar. Day two. Getting a bit cranky. Yelled at the dog. I am DETERMINED to defeat this crack cocaine called "candy". OMG, did I mention I'm cran... Read more
Soundtrack to My Day
Thursday, November 21, 2013      4 comments

I have loved this man and his music for over 25 years. Go to youtube and enter December by George Winston. ... Read more
Wednesday, November 20, 2013      4 comments

I am focused and clear in my mind. Life is good. Spark on.... Read more

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