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Rough couple of days
Saturday, August 05, 2017      3 comments

It was a rough couple of days, had some blips on my food. Like one day I thought this trail mix I had was 1/2 cup was a serving so I got two servings. NOOOOOOOOOOOOO it was 1/4 cup was a serving, so I ended up eating nearly 700 calories in that... Read more
First cheat day.....went ok.
Wednesday, August 02, 2017      2 comments

Last night was the one time a month that my family goes out to eat. I did pretty well on the choices except for the cheese and chips. It was a Mexican restaurant, I got fresh not from package small guacamole (OMG so good) to start. Then for d... Read more
Making time to exercise...........
Monday, July 31, 2017      3 comments

I always make excuses that I don't have time. I am too busy doing this or that to do exercise. Honestly, I am a stay at home mom, with two mentally handicapped people; one is my oldest child and one my SIL. They can pretty much take care of th... Read more
Facing fears......
Saturday, July 29, 2017      5 comments

Today I faced a fear that gets me a lot of the time. I have a fear of people watching me exercise. Heck, not even exercise, just being in public. I have had people make fun of me before. Plus, you hear all the time of big people being made fu... Read more
Watching what i eat is paying off!
Friday, July 28, 2017      5 comments

In just a week of watching what I eat, drinking just water, and exercising when I can (chronic illness) I have lost 11 pounds!!!!!! I was so excited to see that!! Now to just keep that up. I am Hoping to be around 300 pounds by my birthday in... Read more
Making good choices!!
Thursday, July 27, 2017      4 comments

I was proud of myself today. I was offered chips and a soda with my meal at lunch today. I just had the sandwich and bottle of water instead. With supper, i added a salad to spaghetti that my husband made. So that I would not go back for secon... Read more
In the swing of things.
Tuesday, July 25, 2017      6 comments

I am back at this lifestyle change. Cool thing is everyone in the house is doing it with me this time. No one is complaining about the healthy food I am making. It has been pretty easy to get back into the eating healthy. It is the exercise I ha... Read more
Letting depression get in the way is not an option.
Monday, December 26, 2016      3 comments

Over the last year i have suffered with depression very badly. To the point of almost suicidal. But i have gotten help with that. So i am moving in the right direction. Now i am gonna work on my physical health. I have already started ma... Read more
Started weight training
Wednesday, February 17, 2016      3 comments

We have recently gotten an older version of the bow flex. Tonight my husband, my middle son, and i. Did a circuit style workout. When one was on the b... Read more
Off day
Tuesday, February 16, 2016      3 comments

I got everything tracked. Got all my water in. Got a ten minute walk in. But today I have been off. Just feeling off kilter. But depressed or anything like that. Just not myself. I am proud of myself for staying on track even with this off day... Read more
Feeling good
Monday, February 15, 2016      1 comments

Today, i have already drank my first 76 ozs of water. I have tracked all my food so far. And I even went on a 32 minute walk today. I don't know how long it was but it took 30 minutes. I think. Hadn't planned on walking for that long today ... Read more
Doing good.
Sunday, February 14, 2016      1 comments

Three days of counting my calories. Three days of getting a minimum of 76 ozs of water in each day. So far my head seems clearer. My mind isn't so foggy and forgetful. My face seems to be not as red. My skin looks a bit clearer. Just in a few ... Read more
Not as planned.
Saturday, February 13, 2016      1 comments

I caved today to some chocolate dots. I could use the excuse it is TOM, but let's be real hubby got me a small bag and I ate them. I always want chocolate when it is TOM. But for my sake and this process I have to give it up. Yes I did log it. ... Read more
Sugar addiction
Saturday, February 13, 2016      2 comments

My name is Stephanie and I am a sugar addict. They say that acknowledging you have a problem is the first step to getting better. I never really paid attention to how much sugar I was consuming. About 2-3 months ago is when it really hit me. ... Read more
getting better at remembering to track again.
Friday, April 10, 2015      2 comments

It has been hard with so many activities going on that I forget to track. I am doing better at getting fruits and vegetables to eat. Getting stuff I love to eat and actually eating them. My family is so picky when it comes to vegetables. I pret... Read more

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