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Casual Traveler Blog Question #5
Wednesday, March 06, 2013      7 comments

5) What can you improve upon (in drinking your water)? Definitely DRINKING it, lol. I found that adding something, anything makes my water more tasty and interesting and I am more inclined to reach for it more often. I also can improve in t... Read more
Casual Traveler Blog Question #4
Tuesday, March 05, 2013      10 comments

4) How are you doing day by day? (with the game plan of drinking 84 oz. per day) Well, I am trying very hard to get my water in. I found that I can drink 8 oz. in the morning and my cup of coffee and I won't need a bathroom break on my way ... Read more
Casual Traveler Blog Question #3
Monday, March 04, 2013      7 comments

3) What are you doing to encourage yourself and keep on track? (for drinking my 84 oz. of water each day) Here is what I have done today.... I did what I said, I filled my 20 oz. bottle and drank that before leaving for work at 6:20. I had ... Read more
Casual Traveler Blog Question #2
Sunday, March 03, 2013      12 comments

2) How will you do that? (getting my amount of water in every day) Well thanks to my Sparkly Friends there were lots of great suggestions and helpful hints on my Blog Question #1. My plan is to get myself some Bragg's Apple Cider Vinegar. I... Read more
Casual Traveler Blog Question #1
Saturday, March 02, 2013      11 comments

1) What new habit you wish to develop? I have been at odds with the water consumption. I have to consciously remind myself to drink my water. Coffee and tea is not the issue, I drink those every day, but plain simple, clear, cool wonderful... Read more
Small successes!!
Thursday, February 28, 2013      9 comments

Here is what I did today..... I still tracked my food, i went out to Denny's and had a nice healthy lunch with a friend (yeah, I know, it's Denny's but I had the light fare with loads of veggies). I had whole wheat spaghetti with a tiny bit ... Read more
What to do when the body just doesn't play nice?
Monday, February 25, 2013      6 comments

My left knee cap has a life of its own. Right now it has found the company of a fair amount of water. I suppose it didn't want to be alone or maybe it just wanted a change of scenery and water seems like a good vacation spot. And it may or may n... Read more
Gotta add up what you did well!!
Sunday, February 24, 2013      9 comments

With company this weekend, it was not at all easy to do well on everything. So in order to avoid feeling bad about the bad choices, and therefore making more bad ones, I will list all the things I did well..... - I had a lot of water on Sat... Read more
My Casual Traveler Trip to Moscow!!
Saturday, February 23, 2013      4 comments

And the 5 % Challenge with the Casual Travelers has begun. I am so excited. I got up early in the morning, weighed myself and started preparing my water bottle for the Water Challenge for today. Not only do we get to exercise our way to Moscow,... Read more
What a Zumba morning!!!
Sunday, February 17, 2013      4 comments

I started my day snooping around our Casual Traveler Team and I got pulled into all sorts of directions. I found some very motivating people, as well as a lot of people who really could use a pat on the back and some encouragement and friendly w... Read more
Practice Challenge Casual Travelers 5% Winter into Spring
Saturday, February 16, 2013      0 comments

199.4 X .05 = 9.97 pounds (rounded 10 pounds) Weight Progress: Current Weight: 199.4 pounds 5%: 10 pounds Target Weight: 189.4 pounds By When: April 20th, 2013... Read more
5% Challenge 6. Assignment
Sunday, February 10, 2013      1 comments

List YOUR reasons/excuses on why YOUR diets and exercise plans have not been well executed in the past. OK that might be too long a list, so give 3 or 4 reasons and for each write a strategy that will keep you on track for 8 weeks. Let's learn f... Read more
5% Challenge 5. Assignment
Sunday, February 10, 2013      3 comments

I recently learned that whole wheat pasta is excellent for cutting calories. I have a nice bowl with lots of veggies and I just can't fit anything else. They are so filling. White pasta.... .forget it. I can have three bowls full and still munch... Read more
5% Challenge 4. Assignment
Sunday, February 10, 2013      1 comments

List ALL your trigger foods. Is it a snack food or part of a meal? Are they sweet or salty? Hot, cold or room temperature? Carbs, comfort foods? - chips - healthy snacks, I eat them and then I eat more, because they are healthy, adding unnec... Read more
5% Challenge 3. Assignment
Sunday, February 10, 2013      1 comments

What do you want to change? I want to making healthy choices a lifestyle, so down the road, I don't have to put too much effort into planning. I want to make a habit of being more active and adding fruits and veggies into my menu wherever I c... Read more

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