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2015 Fall 5 % Challenge Commitment
Monday, September 14, 2015      1 comments

I have thought long and hard what I will commit to. I want this to be doable, fun and successful. But more specific than usual. I thought about what I like, what I really don't like and found that this Commitment is quite exciting actually. I ca... Read more
Not feeling great, but in good spirits...
Friday, September 11, 2015      4 comments

I am still coughing and stuffed up. I have to go to work today. So I started my day with stretches and some strength training right there in my bed. And vacuuming the house. I feel better just knowing I moved while making sure not to overdo it.... Read more
Tackling my fear and trying new things....
Thursday, September 10, 2015      2 comments

It seems I come back to Spark a lot, and then stay for a while and when things get tough, I go away as if I failed. So silly. The Sparkers are such a great bunch of people and always willing to help, support, cheer on. I know, because I am one o... Read more
Do dreams mean something?
Monday, September 02, 2013      3 comments

I had a dream the other day about giving birth to a 3 year old baby with square little tribal tattoos all down his/her back of the neck. The kid was pleasant, so I decided to keep it. :) Hubby was all for it too. I didn't tell my friend about th... Read more
Frankie Goes To Hollywood Hula Hoop
Sunday, September 01, 2013      2 comments

Just the other day I was driving home from work and I dug through my long forgotten CD collection in my car. Frankie Goes to Hollywood was at the top of the pile, lol. When I was in my teens and thought I had weight problems (don't all teenagers... Read more
Small changes, big results.....
Saturday, May 18, 2013      7 comments

So, I am on the Traveler team again for the 5% Spring challenge. What a fantastic team that is!!! Counting my successes: ~ doing a small, time efficient strength training routine every few days ~ speed walking at least 15 minutes on... Read more
Great, great blog to inspire all of us to create our own SparkVillage
Tuesday, April 30, 2013      3 comments

sp?id=MOSTMOM1 Read it and see what you think. I am just amazed at the wonderful possibilities that this lovely woman opened up. I am much the same, a SparkStalker, always look... Read more
Why the 5% Spring into Summer Challenge?
Monday, April 22, 2013      14 comments

The answer is simple. I might not always be the best at being accountable, but this challenge offers so many different teams people can be assigned to. In my case it it the Casual Travelers, a team made up of people like me, some are struggling,... Read more
Ninja Fruits and Vegetables
Sunday, April 14, 2013      7 comments

nder=female&activity=sed So according to this amazing fruit and vegetable amount calculator, I should eat 1 1/2 cups of fruits and 2 1/... Read more
A beautiful morning......and scale stepups....
Saturday, April 13, 2013      4 comments

I love Saturday mornings when my hubby is working night shift. I know he will come home with an egg sandwich made to order by the little food trailer he passes on his way home. And a tall cup of milk coffee. And he brings it right to my bed. So ... Read more
New job and no more puppies!!!!
Saturday, March 23, 2013      7 comments

This is the beginning..... of the end of my Kennel Worker career. My knees have become so busted that I have now started my transition from Kennels to Reception at the Veterinary Clinic I work for. I already got to split my time between both dep... Read more
No energy blog :)
Monday, March 11, 2013      8 comments

I am a bit low on energy these days. Work has taken a toll on me. We are in the process of hiring more staff for Kennels so we can get ready for Easter. We have great people working there, the best team I have ever had the pleasure to work with.... Read more
70% or MOST days is enough. Let's celebrate!
Saturday, March 09, 2013      8 comments

So I have dreaded this mornings weigh in just to find out I lost another pound since last week. Then I thought "How is that possible? I didn't even put 100% in.... maybe 70%". Which lead me to the decision to blog about 70%. What did I do ... Read more
Casual Traveler Blog Question #7
Friday, March 08, 2013      3 comments

7) Anything else you would like to share with your Team Let's pretend I didn't do so well the last few days. Let's just say I might not have stuck to my water drinking as I should, or possibly I made some bad choices when it comes to food a... Read more
Casual Traveler Blog Question #6
Thursday, March 07, 2013      4 comments

Do I need some motivation or advice? At this point, I really don't for my water drinking. I just gotta do it. There is no great magic to it Simple. Pick up that glass of water and drink it. Gulp. Although I tremendously enjoy any input and... Read more

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