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Thursday, May 10, 2012      4 comments

PLAN! To beat the excuse “I don’t have enough time” “Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas J... Read more
Today, I promise....
Saturday, April 28, 2012      0 comments

Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of mys... Read more
An Amazon is born...
Saturday, April 28, 2012      8 comments

This is round #19 of the BLC and it's my second time participating. This time, I am an Amazon. An Amber Amazon Warrior. Our first challenge is to Write It, Move It and Plan It. So far today, I'm on a roll. So now I have to put together a pl... Read more
Link to remember
Wednesday, April 25, 2012      2 comments

_-04252012-_-Tips-for-Weight-Loss-Text Top 10 Weightloss Tips from Biggest ... Read more
Strong Bones Challenge
Saturday, April 21, 2012      3 comments

Strong Bones Challenge — The challenge runs from Friday, April 20 through Monday, April 23. According to WebMD, “adult bone mass peaks at about age 30. With aging, bone loss gradually happens and then becomes increased after menopause. So i... Read more
G is for goals
Saturday, April 14, 2012      6 comments

G - Goals - Plan for the next 12 weeks - how will YOU be successful? Write a BLOG or in your tracker some REASONABLE, ATTAINABLE goals! My goals for the next twelve weeks are: - drink a minimum 64 ozs of water daily - eat a minimum of ... Read more
BLC weekend challenge
Wednesday, April 11, 2012      5 comments

WEEKLY CHALLENGE SCHEDULE! (starting April 11) WEDNESDAY is WEIGH-IN DAY emoticon 137 Wednesday is also... Read more
Thursday in the 'Burgh!
Thursday, April 05, 2012      14 comments

Leaving Calgary on Thursday morning. I'm so NOT a morning person but getting up at the crack of crazy is worth it when you're about to meet some of your closest online fri... Read more
BLC weekend challenge (my first!)
Thursday, April 05, 2012      1 comments

SET - our WEEKEND Challenge: S - SWEAT - Get at least 20 minutes of intentional exercise* 20 pts per day E - ENGAGE - Post at least once a day in either the Challenge Hall or Clubhouse 20 pts per day T - TRACK your food each day (on Spa... Read more
Friday, March 23, 2012      2 comments

or at least he will be in a couple hours! Roo won't be too happy about losing half her space in our bed but I know she WILL be glad to see her papa. AND he's taking tomorrow off! Family fun time.... Read more
Productive day
Thursday, March 22, 2012      4 comments

Or at least it was from about 3:00 on. It took me that long to get my butt in gear and attempt to accomplish stuff. My "list" of things to do today was short but meaningful. What I did: ~ go to stroller group and run club. - CANCELLED - Tw... Read more
While the cat's away.....
Tuesday, March 20, 2012      6 comments

The momma is trying to stick to "the plan" and Roo is learning more about swimming. Yesterday, I blew off my workout ... Read more
Goal Setting Challenge (stolen from Bobby)
Friday, March 16, 2012      6 comments

First Goal setting: 1) Fitness Related: Do two additional workouts (besides running). I'm already scheduled to do a Mommy/baby bootcamp class on Monday and I have Burn on Thursday. All I have to do is not jam out on either. 2) Nutr... Read more
For the month of March
Wednesday, March 14, 2012      3 comments

I've attempted to put all my planned exercise on the calendar for the month of March. I've made a promise to myself that for every workout I skip for no good reason I'll donate $5 to Kidsport. www.kidsport.ab.ca/ I've 24 sche... Read more
7 Things that Separate Weight-Loss Winners & Losers
Tuesday, March 13, 2012      5 comments

Winners Set Small Goals Winners Take Breaks and Timeouts Winners Are Proud of Themselves Winners Take On New Challenges Winners Keep Score Winners Are Part of a Team Winners Make It Fun www.sparkpeople.com/reso
urc... Read more

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