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A new month and new ambition
Monday, June 02, 2008      0 comments

Today started off with a good breakfast and a 16km run. When I got home tho' I was pretty hurtin'. Yesterdays BodyPump class and today's killer route made for some pretty interesting internal dialogue. Who knew that my muscles knew that kind ... Read more
22,750 calories - Holy S%&$
Saturday, May 31, 2008      2 comments

Ok, my friends, something has to change in my house. Since leaving for Halifax on May 11th (20 days) I have gained 6.5 pounds. That's 22,750 EXTRA calories that I've consumed based on the 3,500 = 1 pound of fat. And yes, it's definitely fat. ... Read more
A week in Nova Scotia
Monday, May 19, 2008      3 comments

For the past week I've been vacationing in my hometown of Halifax, Nova Scotia. I didn't have internet access but I DID write down everything that I ate. I've decided that I'm not going to put it in my food tracker though, it would just take t... Read more
I quit my job today
Friday, May 09, 2008      3 comments

My final day at Job #1 will be May 30th. I cannot believe how emotinal a decision it turned out to be. Sure, I've not been truly happy for a few months and yes, I've found a job (#3) that I enjoy immensely but it was still a VERY tough (final)... Read more
Wednesday, May 07, 2008      2 comments

I was late for work. Some crazy woman called me a liar and yelled at me. My 80 calorie chocolate bar was NOT 80 cals total. I didn't resist the meatballs at supper & now I'm 600 calories over for the day. My NEW new shoes hurt my feet so... Read more
Week 10, Day 1
Tuesday, May 06, 2008      2 comments

Calories - 2099 Veggies - 4 Fruit - 2 Cardio/Strength - None This wasn't exactly a perfect day but close enough ESPECIALLY since I also pulled off seven hours of sleep last night (whoohoo!) Something cute happened tonight. I called i... Read more
The eve of week 10
Monday, May 05, 2008      1 comments

It's Sunday, May 4th and tomorrow is the first day of the last week of our 5% challenge. The ladies have done well and I'm very proud of all of them. Even if they didn't meet the 5% goal, they tried really hard and made some good changes in th... Read more
The eve of week 9
Monday, April 28, 2008      3 comments

Ok, week 8 didn't happen emoticon I had two good nutritional days and only 3 good cardio workouts, ONE strength t... Read more
Week 8, Day 1
Monday, April 21, 2008      0 comments

I spent so much time yesterday focusing on the bad parts of the weekend that I didn't take time to reflect on the good. So here goes: Saturday, I got up at the crack of silliness (0545) and prepared to head down to the Calgary Tower for MY se... Read more
Stupid, stupid, stupid cold
Sunday, April 20, 2008      1 comments

Ya know, I'm starting to think that I can't have a "nice" 20 km run. This morning, even tho' technically I was running two 10's, it was -12 with a windchill of -23. My first 10 was cut short at 7 because of wind, blowing snow and crappy pathways... Read more
Week Seven, Day Five
Saturday, April 19, 2008      0 comments

Plant Big Seeds - Tonight I went to the Centre Street Church for their fifth annual auction/concert. The music was provided by Paul Brandt, Shane Yellowbird, Carolynn Dawn Johnson, Aaron Lines, Jason McCoy and Johnny Reid. LOVED it. Didn't ge... Read more
Week Seven, Day Two
Wednesday, April 16, 2008      1 comments

Well, I guess even the good guys lose every now and then. I KNOW they can pull it together and come out on top in this series. I just hope that they know it. Tomorrow is a run night. I can't wait. It's only three kilometres with the cl... Read more
Week Seven, Day One
Tuesday, April 15, 2008      0 comments

OMG, what a long day: KF from 8 til 5 and then GL from 6 til 9. I'm beat BUT I'm wide awake. I hate when that happens. I set a few challenges for the girls in LIC this morning. I hope to achieve them myself this week. I've got three small ch... Read more
Introducing Johnny Miles
Monday, April 14, 2008      1 comments

johnnymiles.ca/about.php This story is beyond motivational. I thought that I would share it with whoever reads my blogs. ~p.... Read more
Week Six, Day Seven
Monday, April 14, 2008      1 comments

I am a BAD blogger. But I am a good Flames fan. :~) I'm so proud of them tonight. What an AMAZING come from behind. All I can say is: Thanks Cujo. 22 saves. WOOT. Alright onto the Spark stats: Daily stats for April 11: Calories 1974,... Read more

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