Wednesday, July 30, 2008 0 comments
Well I've been off for awhile...it's been crazy. Computer has been not working for over a month and work has been crazy. Still working on the plan...vacation was a bit of a hiccup but I'm moving forward and not dwelling on the little mis-steps... Read more
Day 3 - feeling good!
Wednesday, June 18, 2008 0 comments
I feel awesome today...very energized and loving the new plan. It's true that changing up your plan helps prevent boredom and can re-charge you. I'm re-charged. Feeling very strong and confident that the changes are coming. Step by step my ... Read more
Start of a new Challenge!!!
Monday, June 16, 2008 0 comments
So today is day one of my next challenge. I've changed up my work-out and I'm hoping it'll kick-start my metabolism a little more so I continue moving forward and seeing some more changes. I'm actually going to do various weight work both lowe... Read more
One of those days...
Thursday, June 12, 2008 1 comments
Have you ever had one of those days where you dragged your but out of bed and then thought "I should have stayed in bed!" Well I'm having that exact day. I'm sooooooo grouchy! My monthly visitor is here and I'm feeling very irritable and cram... Read more
So it's Week 6 - Yippee!!! I made it! (Well almost!)
Wednesday, June 11, 2008 2 comments
So week 6 of my current plan is here. Although it hasn't been perfect and I've veered of course occasionally I take it as a huge step forward just getting to the 6wk mark of a plan...any plan. The old me would never have lasted. She would hav... Read more
Week Five - plugging along!
Wednesday, June 04, 2008 1 comments
So I'm plugging along...still have a sore throat which is annoying but fine I guess. It's better than a cold so I shouldn't complain. This Friday is the 12hr Cancer Relay and I'm really looking forward to it. Our team is the Steppers "Steppin... Read more
Pushing muscles to exhaustion...
Friday, May 30, 2008 0 comments
I've really been focusing this week on pushing my muscles to exhaustion. With each exercise I concentrate on the muscle I'm working and I really flex it taking my time to do the exercise slow and steady. I can really feel the difference. My b... Read more
Week Four - Continued
Thursday, May 29, 2008 1 comments
I can't believe that I'm almost finished week #4 of my 6wk personal challenge. Despite my chest cold (had to take a break from cardio this morning) I'm feeling good energy wise. I'm on some antibiotics as it's turned into a throat infection so... Read more
Sore throat...but still sticking to it (Week 4)
Monday, May 26, 2008 1 comments
O.k. I want to say I'm proud of myself for sticking with my plan over the weekend and today but boy do I have a sore throat. I've tried gurgling and lozanges but it still hurts. Mostly in the morning and at night. Definitely not fun. I'm try... Read more
Thursday, May 22, 2008 1 comments
Wow where has the week gone??? Feeling good! Energized...following the calories well, exercise is great. Did a mean lower body session this morning. Really pushed myself with the reps and the weight! I noticed during my last lower body work... Read more
Week 3 - Continued (Day 3)
Wednesday, May 21, 2008 0 comments
Today is a good day...eating well, energized and had a great upper body workout. (also my bike this morning). Feeling good. I looked at myself last night in the mirror and even though this challenge is just underway (only 3rd wk) I honestly ... Read more
Week # 3 - Day One (Good so far)
Monday, May 19, 2008 0 comments
Well today has been good. Did my 30min HIIT and then lower body work, legs-back & abs. Feeling pretty good. Although the kids, hubby and I went to McD's (I know bad but we only go a few times a year) I just had a small fries and Grilled Snack... Read more
YOU CAN DO IT!!!
Friday, May 16, 2008 1 comments
Honestly...I'm not lying...I'm not trying desperately to get become a Spark People Motivator...I'm just seriously telling you all that you CAN do it! Getting healthy isn't brain surgery. In fact it isn't as tough as half of the things I've don... Read more
Thursday - Wk 2 of challenge...
Thursday, May 15, 2008 1 comments
Still on track. Did some great upper body work today. My arms/back/abs. I really pushed. I finished my list of exercises in good time and still had time to do some more. I love it when I feel like I really pushed myself and can almost feel ... Read more
Tuesday - Wk 2 of challenge...
Wednesday, May 14, 2008 1 comments
And still feeling good! I'm thrilled to still be on track this week and feel energized and upbeat. I'm currently on track to have a calorie deficit of 2600!!! Yipee! Last night I did have a little hiccup and ate a few chocolate chip cookies ... Read more
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