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A Good Weekend
Monday, February 04, 2008      0 comments

Well I had a good weekend and feel great. I feel quite energized today and I'm happy about the fact that my clothes are feeling good on me again (which hasn't been the case since before Christmas) so I'm feeling good and am definetly back on tr... Read more
Big Challenge
Thursday, January 31, 2008      0 comments

Tonight will be a big challenge. Not only will I not be able to exercise as I'll be at a Jays Fundraiser but there will be tons of very tempting and fattening foods. So...I'm going to resist and eat reasonably and exercise tomorrow and Saturda... Read more
Feeling Awesome
Wednesday, January 30, 2008      0 comments

Well it's amazing how sticking to the plan makes you feel awesome. It's been a meer 2 wks back on the plan and I feel amazing. I'm full of energy, I'm alert, breathing fully, and relaxed mentally. I've realized that the more I exercise - at l... Read more
Still Going...
Tuesday, January 29, 2008      0 comments

Well all is well. I looked at myself in the mirror today before getting dressed and I felt pretty good. I cen tell that the plan is working. I've definetly lost the extra lbs that I gained over Christmas. I'm starting to look lean again whic... Read more
Saturday, January 26, 2008      0 comments

Well it's Saturday and I'm here...that's big for me. Normally (and even when I was losing my 30+ lbs before I didn't log on much on the weekend). Doing it at work was easy (heck I'm in front of a computer all day). But to take time out at hom... Read more
A little discouraged but...
Friday, January 25, 2008      0 comments

O.k. last night I made the mistake of stepping on the scales and was a little surprised with the #. But I'm sure it was water as this morning I'm still on track...I've actually lost a couple of lbs. It did get me a little bummed but I didn't l... Read more
Thursday, January 24, 2008      0 comments

I actually went to sleep at 9pm last night. That's a big improvement for me...Usually I'm in bed between 10-11pm (closer to 11pm). This is big for me as I know lack of sleep can help me fall into bad habits as I get lazy and when I'm lazy I fe... Read more
Still on Track
Wednesday, January 23, 2008      0 comments

Well I'd like to say it's been hard this week and that I have had a lot of temptations but really sticking to my calories and having healthy "good choice" snacks throughout the day & often plus exercising when I get home after dinner I feel pret... Read more
Back on Track
Tuesday, January 22, 2008      0 comments

So it's day 2 - AGAIN!!! Back to 5 days a week exercising (45mins) and following calories (between 1200-1500). Want to lose 12lbs by the end of March. So far so good this week...energy is good following well. :)... Read more
Day 2
Tuesday, October 30, 2007      1 comments

Well I'm doing farely well. Still following everything. Did have a little chocolate - ghosh I hate Halloween but other than that I'm feeling good. I'm right on track with calories today so that's good. Looking forward to getting home and wor... Read more
Well I'm Back
Monday, October 29, 2007      0 comments

Well...here we go. Although I haven't gained any weight in the last little while I've been getting into some poor habits again. A lot less exercise than I should be doing, and eating junk and just overall not doing what I should be doing. I t... Read more

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