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Eat Clean...Day #3
Wednesday, March 05, 2008      0 comments

Well after being inspired by URBANMOMMY & VIVIANSB (both have rocking bodies), I've been Eating Clean. I actually read about the book "The Eat Clean" diet from URBANMOMMY's Sparkpage and thought heh! that's something I can get into. Although I... Read more
Thursday, February 28, 2008      0 comments

So I've been thinking a lot about motivation and what it is and what it really means. The dictionary describes motivation as the act or process of motivating, the condition of being motivated, a motivating force, stimulus, or influence : ince... Read more
Wednesday, February 27, 2008      0 comments

Wow...I had a terrific workout last night. Sweating big time. Feeling really good that I pushed my body big time. I did a lot of upper body work and then 45 mins on my bike. I felt so invigorated afterwards - I just love that feeling. I can... Read more
Delayed this week
Tuesday, February 26, 2008      0 comments

Didn't feel well yesterday - suffering from ovarian cysts so I took the day off from exercising. But I feel better today so I'm going to stick to the weekly workout schedule just a day later and Sunday is no longer a day off this week (so I can... Read more
Exercise is King...or should I say Queen!
Friday, February 22, 2008      0 comments

Feeling really good this week. I realize it's only week 2 since I've started the new exercise program but doing weight training this consistently is a big change for me and a big step forward in the journey of changing my life. After losing th... Read more
Wednesday :)
Wednesday, February 20, 2008      0 comments

Well it's the middle of the week and with the holiday on Monday this week is going by quick. I feel good...lots of energy and get up and go, so all is well. Today is a cardio only day (day off of the weight training) then back on it tomorrow.... Read more
Sticking to it...
Tuesday, February 19, 2008      0 comments

Last night was great...major sweating going on. I felt really good after my workout. Definitely felt like I went the extra mile. I just wish I could shake my doubt that I won't eventually get where I want to go. It's that A-Type Personality ... Read more
It's been a week!!!
Saturday, February 16, 2008      0 comments

And I feel terrific! I'm just getting ready to do my bike (45mins). I'm out tonight for valentine's dinner with the hubby but I still plan on following the plan. I'm still watching my calories and that's why I'm exercising today as I'll be ou... Read more
Day # 6: Working Through the Pain...
Thursday, February 14, 2008      0 comments

And I'm feeling good. I knew all I needed to do was exercise. I did last night and my back feels good. I did lower body resistance work and HIIT on my bike. So I feel good. I've tried to keep moving a lot today as well as just sitting aroun... Read more
Day 5: Trap #2 - Ouch!
Wednesday, February 13, 2008      0 comments

I'm sore...yes, the weight training is working because I can feel it. So that is my trap #2. Normally that would be enough to make me quit. I'm not injured just the normal soreness from working muscles that I'm not used to using. I know I ha... Read more
Day 4 - Trap #1
Tuesday, February 12, 2008      1 comments

O.k. I think I understand one of my traps. And I guess understanding it means I can avoid falling into it. Last night I started my weight training. I did upper body and core work last night (about 20 mins). I felt good. I feel I pushed myse... Read more
Day 3 - Adding Weight Training/6 meals a day
Monday, February 11, 2008      0 comments

Well today is day 3 for my "updated" plan. That means continuing 6 meals daily including well balance of protein, carbs & fat (lean meat- fish & chicken/legumes/fruits/veggies and whole wheat (fibre). And of course the component I have been re... Read more
Will Protein be my nemesis!!!
Sunday, February 10, 2008      0 comments

O.k I must say it's pretty tough figuring out what protein to add to my 6 meals. I really don't want to resort to protein bars or protein powder so it's a bit tough. I bought some almonds, almond butter and of course tuna, milk is always good ... Read more
THE PLAN - Begins!
Saturday, February 09, 2008      0 comments

I feel energized...and ready to take that next step. You know the one where I add weight training and start to really go for that body I want. You know toned and looking fine. So I'm starting the plan - eating will be concentrating even furth... Read more
Made Another Step Forward - Mental Connection
Friday, February 08, 2008      1 comments

I really believe I've made a huge mental step forward. It's like now I finally...really...get it. I feel terrific and I love it. The way I feel is envigorating. I'm energized...alert...strong and healthy and it's addictive. I have to rememb... Read more

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