Totally Nutfree Soy Butter...
Friday, March 28, 2008 0 comments
Yumm Yumm...just found it and it's deliscious. I feel like I'm cheating it tastes so good. It's full of Omega-3 Polyunsaturates and sweetened with cane sugar and has no...additives, colouring etc. It's great. I can't wait to see if my kids l... Read more
Thursday, March 27, 2008 1 comments
Well I'm still suffering with this bloody cold. Haven't exercised in 2 days and I feel like crap, but the cold is in my chest and I can't bear the cardio. Tonight I WILL exercise cause I feel lazy and bloated. I'm still following my clean eat... Read more
Easter Monday - New Beginnings
Monday, March 24, 2008 0 comments
So it's Easter Monday and I can't help but think about re-birth and new beginnings. I feel like I'm quite new...squeaky clean and re-born. It's a lot about a new view about my health and food and the way I approach my days. I no longer think ... Read more
Working through a Cold...
Friday, March 21, 2008 0 comments
Well I feel a bit crummy. Suffering from a cold but luckily I only had to miss one day this week (Wednesday) and I made up for it last night doing my bike and pilate's and upper body/core work. It was tough, especially the last 10 minutes or s... Read more
Tuesday, March 18, 2008 0 comments
Well today will be a big challenge. I'm stressed...stressed...stressed and what do I do when I'm stressed??? Well I usually EAT!!! So I'm going to try and avoid that if possible. I'm so riled. I'm very busy here at work...basically doing 2 ... Read more
A new week...
Monday, March 17, 2008 0 comments
Well I plug along. Still eating clean and still exercising 6 days a week. I'm really getting used to this lifestyle. Issy (my daughter) crawled up onto my lap last night and asked, "why aren't you exercising Momma?" I thought how sweet...she... Read more
Sunday, March 16, 2008 0 comments
Well today is clean up day and of course baking/cooking for the week. I'm making some low fat muffins for the kids lunches and I'm going to make some turkey burgers and grill some chicken for the week as well. I'm going to make the pineapple c... Read more
Lets have a good weekend!
Saturday, March 15, 2008 0 comments
I'm shooting for a terrific weekend and it started off well. First off Friday night was great! I ate really well and then had a terrific workout. Lower body (which I can honestly say is my most stubborn area it seems) and also means I don't r... Read more
Almost 2 months and seeing changes...
Friday, March 14, 2008 1 comments
As I stood naked looking in the mirror this morning I thought heh! I can see my body changing. Wow...this eating clean and exercising really works! It's so gratifying to see the hard work paying off. After almost 2 months of working out 6 day... Read more
Still clean...and general ramblings.
Thursday, March 13, 2008 0 comments
Well eating clean is working for me and feeling good. Last night I had a moment of "I want to eat something!!" at about 9ish at night and then thought heh no I'm sticking to it. I distracted myself and then the feeling went away. My hubby say... Read more
Wednesday, March 12, 2008 0 comments
I was thinking about my progress and my plan this time around and why it feels so different. I was thinking heh I just get it this time. But then I thought no I think I got it a while ago but it does 'feel' different this time and I realized w... Read more
Tuesday, March 11, 2008 1 comments
Well I must say after a full month of 6 meals a day (and beginning the eating clean lifestyle) & working out 6 days a week I can see some real progress. My arms actual have some muscle going on - "who da thunk it?" Not to mention my belly is g... Read more
Monday, March 10, 2008 0 comments
Well I had a good weekend overall. I even got outside despite the dump of snow and pulled the kids around on the sled. Definitely good for the legs. It felt really good to be able to have fun with the kids for a good hour and not get winded b... Read more
Stress & A Whole Bag of Wine Gums
Friday, March 07, 2008 0 comments
Well my eating clean plan took a hit last night. Hubby came home and told me another 20 people were laid off at his work and his job is a little precarious at the moment. Although he does have a lot of work for the next couple of months it jus... Read more
Good Grocery Shopping
Thursday, March 06, 2008 0 comments
I'm pretty excited...yesterday I went grocery shopping and got some great stuff to help with my 'clean eating' (by the way it's day #4). I bought some whey/soy combo powder that's great (I read the label)...it's 20gr protein per serving, low in... Read more
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