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Shrinking Sundays
Sunday, May 09, 2010      5 comments

I weighed in today over at my website. 2 weeks ago, I lost 3.4lbs. This week!? I GAINED 3.4lbs. So crazy and I don't full understand but I know that I need to tighen up my eating in order to get an awesome result. www.senoritarachae... Read more
Rest Day
Friday, May 07, 2010      2 comments

Yesterday, I was completely exhausted and hungry ALL day long. At work, I could barely keep my eyes open. What did I do? I LISTENED to my body. I went over my calories by 100ish but I felt like I needed that extra food. I wasn’t eating out of bo... Read more
Shrinking Sundays Week 3
Monday, May 03, 2010      1 comments

I weighed in yesterday and I KILLED IT this week. Check out my weekly recap at www.senoritarachael.com/ Weigh In Stats Starting Weight: 217 lbs* Previous Weight: 212 lbs Current Weight: 208.6 lbs Weight Loss:... Read more
Daily Mile and Fitness Wants
Saturday, May 01, 2010      0 comments

Is anyone here on Daily Mile? It's definitely got some similarities to Spark People but it's completely focused on exercise and training. I like that it records my exact times, exertion, the weather, my heart rate etc. I like to look at the grap... Read more
WHAT!?! I ran a 5k!!!
Tuesday, April 27, 2010      3 comments

Seriously, I rocked the gym today! emoticon Read all about my first experience running 3.1 miles WITHOUT STOPPING... Read more
Shrinking Sundays
Sunday, April 25, 2010      0 comments

Check out my weekly weight loss update: senoritarachael.com/2010
/04/shrinking-sundays-2/ ... Read more
damsel in distress
Thursday, April 22, 2010      1 comments

I posted on other blog today about feeling strong and confident! www.senoritarachael.com... Read more
weight loss?
Sunday, April 18, 2010      6 comments

I've been actively trying to lose weight for the past month. I weigh in on Sunday's and today is weigh in week 4. Weigh in week 1: -2, 217 to 215 Weigh in week 2: -2, 215 to 213 This is where I get confused. Weigh in week 3:... Read more
Friday, April 16, 2010      1 comments

Hey everyone! I've been on SparkPeople streak! I love finding new people to add as friends. Everyone's journey is so different but COMPLETELY motivating! I've been logging my exercise and nutrition so consistently! I've been going ov... Read more
calorie deficit
Thursday, September 24, 2009      0 comments

Okay…so I’m getting SERIOUS again! I have health insurance and I can get a discount for Bally’s Fitness through it. Also, I’m trying to make healthy eating choices. I’ve been searching around Sparkpeople and the internet and I want to figu... Read more
changing goals
Friday, January 02, 2009      2 comments

well...new years hit me harder then christmas did! but..i'm back on track now! i'm waiting to get a whole weeks reading from my heart rate monitor because i keep going over my exercise goals and it wants me to change my goal so it can chan... Read more
30 day shred
Monday, December 29, 2008      1 comments

i started jillian michael's 30 day shred today...it was tough..but i knew it would be! i also did week 5 day 3 of c25k and i ran the whole 20 minute run! i was so proud of myself! I had so much energy that i did 30 day shred afterwards...but let... Read more
Friday, December 26, 2008      0 comments

so i've been looking at c25k for awhile now and by looking at the program i realized i was already around week 4 so i started there. right now i am on week 5 day 2. it is really fun to see myself improving and running more. I would have never... Read more
Just do it!
Wednesday, July 30, 2008      1 comments

So today I FINALLY went to the running store to get fitted for good sneakers. I’ve been wearing a 9 or 9 ½ and sometimes I look in the 10s and I found out that I am really a 8.5. I tried on at least 15 pairs of sneakers but they were all too t... Read more
Lookin' good
Sunday, July 27, 2008      1 comments

So..I've been back at work for a couple days now. Everytime a new person sees me they comment on my weight loss...which I LOVE because it is refreshing for someone besides my mom and boyfriend to say something. I am in desperate need of ... Read more

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