Out of the pit!
Saturday, June 23, 2018 2 comments
I have finally clawed my way out of a year long depression that included a hospitalization. I am so ready to get my diet and movement heading back in the right direction you guys just don't know. My doctor has said that 150 minutes a week is the... Read more
What to do when the black dogs come around?
Wednesday, June 21, 2017 2 comments
In the middle of a major depressive episode right now and boy does it make everything more difficult. I don't even want to get out of bed, much less walk 2 miles or cook a healthy dinner. So I take it easy on myself. I eat a lot of salads, cerea... Read more
Smaller, easily obtainable goals mean less stress, more hooray!
Wednesday, June 07, 2017 4 comments
An article on SparkPeople today talked about redefining success. It said that most dieters would be disappointed by a 15% weight loss and that we need to redefine success as any movement in the right direction. Small, easily obtainable goals hel... Read more
5/25 Day 6 - Already feeling better
Friday, May 26, 2017 6 comments
I love this site. The nutrition tracker is teaching me how to eat healthy and the challenges are getting me to move a lot more. I haven't done a weigh in yet, that will be tomorrow, but I already feel better. I sleep better, I have more energy a... Read more