CrossFit Open! 20.1 = week 1
Monday, October 14, 2019 1 comments
So, I signed up for the Open, which is a badass competition. I am nowhere near the fitness level of the super fit people who normally sign up. It's ok, though! I had to do 10 sets of 8 power cleans + 10 burpees (with bar jump). I was able to d... Read more
-20lbs! + crazy idea!
Saturday, September 28, 2019 3 comments
So.... That happened! My weight is fluctuating a lot, though, because I'm not depriving myself. I love carbs way too much, so I'm trying carb cycling. I'm ok with all of it. Beyond the actual weight loss, I feel more firm and I'm getting stron... Read more
It's been a few days...
Wednesday, September 25, 2019 3 comments
I have been doing ok, but I can do better in terms of my nutrition. I went a couple of days without a proper amount of veggies. I'm back on track, though. Things at work are intense, but I'm taking things in stride and I'm in solution mode. I en... Read more
I'm a resilient badass
Tuesday, September 17, 2019 5 comments
I've been through so much. I choose to: - keep moving forward - do the best I can - be gentle with myself - honour where I've been and how far I have come - ride life's roller coaster with as much grace and patience as possible - acknowledge m... Read more
Saturday, September 14, 2019 2 comments
Yesterday, I was supposed to work out. I felt sad that I couldn't go, but I'm happy I scheduled my time to go to CrossFit this morning. I kept up a little bit for the first time... I was able to use the same weights for barbell thrusters as 3 ... Read more
Wednesday, September 11, 2019 1 comments
I had a productive day at work, got home and cleaned a little, ate well, logged everything and went to CrossFit. I started with walk up/down burpees (no jump, no push up) and now I can jump up/down (wide stance, no jump, no push up). It's an imp... Read more
Monday for the win...
Monday, September 09, 2019 1 comments
I barely slept again last night. My sleep is out of whack a little. I need to get that back in order. I needed the rest on Sunday, but I think I overslept and messed up my internal ticker. I'll go to bed relatively early tonight. I had a "... Read more
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