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STINA6584's Blogs

Fitness Challenege Week 1 Update
Wednesday, June 15, 2011      1 comments

This should have posted yesterday, but I forgot...sorry. Week 1 in review. The heat for most of the week was pretty atrocious which limited my walking with the dog. We tried on Wednesday, and I almost thought I was going to have too carry... Read more
10K Training Plan for Race Day 7/17/11
Monday, June 13, 2011      1 comments

6/6/11 – 6/12/11 Tuesday: Bike 30 minutes Wednesday: 3 Mile Run Saturday: 3.5 Mile Run Sunday: Bike 40 minutes 6/13/11 – 6/19/11 Tuesday: 3 Mile Run Wednesday: Bike 35 minutes Thursday: 2 Mile Run ... Read more
June - July Fitness Challenge
Monday, June 13, 2011      2 comments

It occurred to me, I never posted my newest fitness challenege here when I started it last week. Re-posted from my blog girlcando.wordpress.com I’ve been lacking in the blog-spiration department lately – hence the lack of p... Read more
Hey Hey Birthday!
Monday, June 06, 2011      3 comments

I decided to give myself the weekend off to celebrate my birthday. This was probably one of my best birthdays ever! I’m not a huge fan of my birthday – or rather of celebrating my birthday. Anytime I try to plan parties or events for my birth... Read more
SGDD Day 5
Thursday, June 02, 2011      2 comments

Last night I did day 5 - minus abs because I plan on doing the SP crunchless abs video tonight. Supinated Curls (#7): 2 sets, 12 reps, 5 lbs One-Arm Overhead Extensions (#1): 2 sets, 12 reps, 5lbs (Holy triceps Batman! I know my tris are... Read more
A Three-Fer: SGDD Update, May in Review, and June Goals
Wednesday, June 01, 2011      2 comments

This is a three-fer. In a single blog you’re getting my SGDD Challenge Update, my May goals review, and my June goals. You lucky ducks, you. Fist, my Smart Girls Do Dumbbells Challenge. It didn’t get tracked in my fitness tracker, and I... Read more
The Very Long Winded Blog in Which I Discuss TOM (Oh, and a SGDD Day 2 Update to start)
Friday, May 27, 2011      3 comments

First off, SGDD Day 2 (5/26/11) I’m taking advantage of the fire currently burning my behind and doing the Smart Girls do Dumbbells workouts daily. I’m going to ride this out as long as it lets me. After all, as Erin (JENERINO01) pointed out... Read more
Smart Girls Do Dumbbells Day 1 (for real)
Thursday, May 26, 2011      1 comments

I decided yesterday to re-kick-off my challenge. Yesterday I did Day 1 really for real. Here's what went down (tracked in my Fitness tracker) Bicep Curls: 2 set, 12 reps V-Backs: 2 sets, 12 reps Bench Press: 2 sets, 12 reps Kneeling... Read more
Smart Girls Do Dumbbells Challenge Update #1
Monday, May 23, 2011      4 comments

So, decided to start the challenge right before the weekend was probably not my best idea ever - especially this particular weekend. Friday Nik and I made a last minute decision to go on a bike ride after dinner. I could, scratch that SHOU... Read more
Pull yourself together girl
Friday, May 20, 2011      4 comments

So first things first. I'm going to make an attempt to blog here more frequently. Now that I'm actively using Spark again, I want to make sure I'm keeping track of my goals and general weight loss reflections here again. Some of the posts mig... Read more
May Starting Point
Monday, May 02, 2011      2 comments

So I've never been big on taking measurements. I don't really know why because I know how important they are. i just tend to forget about them I guess. But this month I plan to make a true effort to doing regular strength training. So I took... Read more
On Small Starts
Friday, April 15, 2011      3 comments

(This is reposted from my blog Girl Can girlcando.wordpress.com . I generally don't double post, but this is pretty much the reasoning/ explanation/ whatever behind my triumpahnt return to the Spark-universe. There are missing... Read more
My Wake-Up Call: I Have to Run 13.1 Miles in How Many Days?!
Tuesday, June 22, 2010      7 comments

(Oh, hey, look! Back to back bloggies! ) So, I came to a terrifying realization today. My half marathon is in 40 days. I do not feel even a little bit ready to run a half marathon in 40 days. What’s funny (or maybe more accu... Read more
SparkPeople Official 28-Day Bootcamp: Week 2
Tuesday, June 22, 2010      3 comments

So, Laura and I are in to week 2 of our bootcamp adventure together. I’m just not feeling as good about this week. I started week 1 really strong, but as the week progressed things didn’t go as great. I did get my videos done first thing ... Read more
Missing my ZZZZZZs + Bootcamp update
Thursday, June 17, 2010      5 comments

I am so freaking tired! I did not want to drag my butt out of bed this morning for Day 5 of bootcamp. I did though. The ten additional minutes in bed wouldn’t have made a difference in me being tired. I’m tired because I’ve been sleeping lik... Read more

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