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SUNSHINE084's Blogs

Back on track today...
Wednesday, January 20, 2010      1 comments

Today I am back on track with my calories. I added some low fat soup to my luch which gave me veggies and fiber. Watched what I had for supper and got some much needed sleep in. Did not have a chance to exercise but I feel sleep was important t... Read more
Went over my calorie count for the day
Tuesday, January 19, 2010      0 comments

I am frustrated I went over my calorie count today and I am mad. I planned but it did not happen. I measured everything I was eating. I think I will try reverse tracking. That is track what I am going to eat before I eat it. Today I was hungry ... Read more
Taekwondo my love
Thursday, January 14, 2010      0 comments

So tonight I had an opportunity to go to a taekwondo class. I have not gone to for about 8 years now. I was supper excited. It turned out that I was the only adult that showed up for the class. It was the first time the class was offered at the... Read more
Movie Time
Wednesday, January 13, 2010      0 comments

I am so proud of myself. I went to see the movie Avatar in 3d tonight and it was the best movie ever. Topped my list. I am still in awe about the movie and how real it seemed. Anyway, I believe everyone else was in awe as well, because the almo... Read more
Best time to weight in?
Tuesday, January 12, 2010      1 comments

Today is good an I am off work. Funny how we live for these day where we can do anything. My weight loss journey is going well and I am down 2 lbs again this week. I have tried eating more protein which seems to be helping. I am not as emotional... Read more
good day
Friday, January 08, 2010      0 comments

Well it is early in the morn and I am getting ready for work. I am tired and don't want to go but I will just have to push my self. It is very cold here -36 and hoping spring comes soon LOL . So I had my yearly physical and it went really well. ... Read more
Snow Flakes
Tuesday, January 05, 2010      0 comments

It is a new year 2010 and I am well on my way to my new years resolutions. As I look back on the year wow. Time will pass right by you in the blink of an eye. My weight loss has been a roller coaster. For me I am up and down in my weight all t... Read more
Tuesday, November 17, 2009      2 comments

Time is the essence of all things? where does the time go. When do we click in to the reasons why we are over weight? After watching the Biggest Looser, I was moved by what the contestants had said and why they have gone through the transforma... Read more
My day yesterday
Tuesday, November 10, 2009      1 comments

Well I had a good day and came to the conclusion that I really do not like to work evenings. They are slow paced and I am always looking for more work to do. I also thought I am not burning as many calories in my "daily activities" as I would du... Read more
Just me
Monday, November 09, 2009      3 comments

Hey so I have made it to the 10 lb mark. Yeah me ! I found a rowing machine on the net and went and picked it up. So far it is ok but I am not sure if it woks as good as it could. I am still looking for a bike that I could hop on in the Am. bef... Read more
Tuesday, November 03, 2009      1 comments

So October was very busy and I don't know where the time went. I am thinking about planning meals and activities and getting excited again to challenge myself to loosing 8-10 lbs this month. I am very competitive so I thought I would ask family ... Read more
Off to work
Tuesday, October 06, 2009      0 comments

I am getting ready for work and feel wonderful today. I realize that I try to plan too much in advance and I need to live in the moment of each day. Had an excellent workout yesterday, although I believe I have shin splints in my right leg. Wond... Read more
Monday, October 05, 2009      0 comments

Restarting this program was the best thing I have ever done. I have lost 9 lbs so far and I am happy. I am very goal determined this time. I had a great week and now I am thinking about Thanks Giving which is fast approaching. What are some ways... Read more
Working Hard
Wednesday, September 16, 2009      1 comments

I have now began to realize that goals are good. I have restarted the program and I am loving it. I am more focused than ever and wonder if I read all the info the first time around. I am going to loose weight for me and I am happy of my accompl... Read more
Weight loss
Monday, August 10, 2009      0 comments

I am having a good week, and focusing on my weight loss and strategies. I have come to the conculsion that picking snacks that are high in calories are the what is wrong. I have keept a food dirary on paper and on sparkpeople, this helps a lot. ... Read more

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