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January 8, 2015
Thursday, January 08, 2015      1 comments

On Monday, I started my 60 day plan to complete the Insanity Max:30 challenge. Today was Day 4: Tabata Power. I love the the workouts. They push me to my limits and then ask for a little more. Shaun T is a great trainer.... Read more
September 20, 2013
Friday, September 20, 2013      1 comments

Well, it's hard to believe it's almost the end of September. I've been off the wagon of getting healthy for numerous months now. But on Wednesday, I decided I needed to pull up "my big girl panties" and get back on the wagon of eating ... Read more
June 17
Monday, June 17, 2013      1 comments

Work has been crazy these past several months and my food tracking and exercising has paid a price. But no more. Last Monday I decided that I had enough and have been tracking my food and exercising.... Read more
January 2, 2013
Wednesday, January 02, 2013      4 comments

where does the time go to? It seems like we just ushered in 2012. Well it's a new year and it's time to get back on track with my eating and exercising. Yesterday started out great with a virtual 10k walk/run. I've been a little lax... Read more
Monday, October 15, 2012      2 comments

Today at my doctor's appointment he suggested that I ease up on my running and take up cycling because of some spine issues I'm having.... Read more
9/8/12 - 5K Race
Saturday, September 08, 2012      3 comments

Today has been a really good day. Started off with my 3rd 5K race. Ran my race in 38.23 minutes which is a personal record for me. Last month's race was 40.55. ... Read more
5K Run
Sunday, July 15, 2012      2 comments

Well yesterday was my first 5K run. Wow it was a hard one. It was a country country 5K, through our school's cross country course. I was really surprised with my time, I kept it to what I was doing during my training. I hadn't been training ... Read more
5K Training
Friday, July 13, 2012      0 comments

So, I've been training for a 5k race since Memorial Day. Tomorrow is the first of 3 5K's that I've signed up for this summer. I'm really excited, but still have a little fear. I don't want to be the last one to cross the finish line. I... Read more
Monday, April 23
Monday, April 23, 2012      0 comments

Back from being out of town. Now it's time to dig in again with exercising and eating right. Did Day 22 of Bootcamp and also walked 3 miles.... Read more
Tuesday, April 17
Tuesday, April 17, 2012      0 comments

Was able to do Boot Camp again today and also walked/jogged 5 miles with Leslie Sansone... Read more
April 16
Monday, April 16, 2012      0 comments

Was able to do Day 18 of the boot camp and also walked/jogged 2.5 miles with Leslie Sansone... Read more