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Back at it
Wednesday, January 28, 2015      76 comments

Hello everyone. Hubby, myself and the two kitties finally made it over to the east coast and slowly settling in. It has been a hectic two months, but we are finally slowing down on the craziness. Lots of things didn't go as planned, but we ... Read more
Update since October
Tuesday, December 16, 2014      13 comments

Hello everyone. It has been a while since I have been on Spark so let me update you on a few things that went down since October. My mum came to visit for a few weeks and I took some time off to spend with her. It was so great to see her ag... Read more
Pep-talk anyone?
Thursday, October 30, 2014      12 comments

With all the flu and viruses going around, I am eating Halls Defense like my life depends on it. Anyway, the point of this blog is to tell you about the excellent ‘Pep Talk in every drop’ they have written on the paper of each drop. Here are som... Read more
Winning The Battle Against Metabolic Disorders
Monday, September 22, 2014      9 comments

An interesting approach that walking (and exercise) is more beneficial to one's health than all the 'fad diets' out there. I will be interested to know what you guys think of his studies and his deductions. https://www.youtube.com/watc
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Outta my way!!!
Friday, July 18, 2014      25 comments

Fun begins in approximately 6 hours...... Hope you have a fantastic time my friends! ... Read more
Friday, June 27, 2014      16 comments

Tried lower and upper sessions from the PiYo DVD’s. I didn’t realize what a great workout I did until I woke up to sore arms ... Read more
Menu Considerations for Runners [Funnies]
Thursday, June 05, 2014      9 comments

Mileage calculations instead of calories. I will never eat ... Read more
Konza Prairie Hiking trip (pictures)
Sunday, March 16, 2014      14 comments

Some pictures of Saturday's hike through the Konza prairie in Kansas. It was the best day for a hike - warm temperatures, nice blue skies, a touch of wind and no mosquitoes! The hiking trail is 6.6 miles through a portion of the Flint Hills. I... Read more
1000 Fitness Minutes March!
Wednesday, February 26, 2014      4 comments

That equals to 32.25 minutes a day – doable, right? I use an app for my runs and I programed 2 challenges on it – one of them is to log 100 miles in 4 weeks. This is a lot for me but I am aiming for run/walk (maybe bike) 3 miles/day. I am n... Read more
Sparkle everywhere
Tuesday, January 07, 2014      7 comments

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Maintain, Don't Gain Challenge Tips and Tricks
Wednesday, November 27, 2013      3 comments

My health insurance gives out incentives every year for its members to save $480 per year. These include biometric screening, health challenges, and annual visits to the doctor plus much more. I signed up for the Maintain, Don’t Gain Challe... Read more
CardioSculpt class that is not meant to be
Friday, November 22, 2013      3 comments

So yesterday I was pretty excited about my cardiosculpt class at the gym. 5 PM rolls around, I dash to the staff lounge, put on my workout clothes and headed out to my car.....only to find it blanketed under a sheet of thick ice. After minu... Read more
Monday, October 14, 2013      6 comments

I went bike riding yesterday which cost me some injuries. I decided to try and be a 7 year old boy apparently, but ended up eating tarmac instead. I tried to ride the bike while standing up and going uphill, because as my husband put it, "It mak... Read more
Yesterday, was leg day
Thursday, October 10, 2013      2 comments

Hahaha this came at such the right day. After the exercises the last two days, this is exactly how I feel. I am feeling muscles which I am pretty sure shouldn't be felt. S... Read more
Run through everything...
Wednesday, October 02, 2013      3 comments

These thoughts constantly go through my mind. Running has become my antidepressant - my stress reliever, my anger-reducer. When I am running - my blood rushes to... Read more

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