Thursday, November 24, 2016 3 comments
Today was a good day. I have so much to be thankful for. Started with prayer the the 2 hours of aerobithon. That way I wouldn't feel guilty about Thanksgiving dinner. But I managed to not over eat and only had a small piece of apple pie.... Read more
Getting back on track...
Monday, June 13, 2016 1 comments
This past year has been filled bad health wise. I lost 40 pounds and then got sick. With surgery, not being able exercising and eating badly I have put it all back on. But today was a good day... Did African dance class and Pilates. Getting... Read more
Off to a great start
Saturday, November 22, 2014 2 comments
To date I have lost 25 pounds and now I want to get the last 10 pounds off by February 15, 2015. I'm off to a great start. Today I got up at 7:00am and made it to Boot Camp. It was 90 minutes of circuit training and abs. Then I did pilates o... Read more
New Year and not off to a good start ...
Monday, January 31, 2011 0 comments
The month of January is over and I started the month out doing well. Exercising and eating health but some where along the line I lost the motivation. The excuses started piling up... it's cold (so didn't go to the gym before work), meetings (... Read more
Monday, December 13, 2010 2 comments
So far so good with the Maintain Don't Gain. I weighed in last Monday and I lost one pound. Not much I admit but it's good for me. I'm ok with the number on the scale, I just want to tone. I even got up to go to the gym on Friday (it's my da... Read more
Maintain don't gain
Tuesday, November 30, 2010 5 comments
I am doing pretty good with the maintain don't gain challenge that my gym is having. It helped that I was sick over Thanksgiving and didn't feel like eating. But I have managed to workout 4 times a week for the past two weeks and I feel great.... Read more