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Inches vs. Pounds
Tuesday, March 26, 2013      13 comments

Well, it finally happened. My son stole my scale from me. Well, he didn't exactly steal it. He was protecting me from myself. He had watched one too many of my mini-me... Read more
Living Longer by Finding More Time to Live!
Saturday, December 29, 2012      8 comments

The SparkCoach assignment today was to think about how you waste time and ways to make better use of that time. What a great video this morning. I always think about how busy I am and how I don't have time to exercise or track my intake but I ... Read more
Good Intentions & Bad Plans
Wednesday, August 29, 2012      6 comments

First of all, I didn't do too well on my plan to eat intuitively. Oh I do think it did help to get in touch with my body enough to know when I'm hungry or not and I DID quit ea... Read more
Plan to De-Stress and Re-Connect with Hunger
Friday, July 06, 2012      4 comments

After an initial 30 lb weight loss by counting calories and light exercise (not as consistent as it could have been) I've been at a plateau right above 200 lbs now for mont... Read more
One 5k down - time to get back to work!
Friday, June 22, 2012      10 comments

Finished my 5k last Saturday in 50 mins which is about 15 mins less than my last 5k which was several years ago (I barely finished). It's taken me until today to recover, but that's because I wasn't as prepared as I could have been. I kept... Read more
Thank you to all the soldiers who are the real warriors and heroes.
Monday, May 28, 2012      0 comments

ll.jpg http://www.youtube.com/watch
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Tears on the treadmill
Thursday, May 03, 2012      7 comments

Weighed myself this morning and had gained another half a pound! I have been tracking and walking/jogging 1 min at a time for 30 mins a day on the treadmill and I'm still gaining weight??? So, I climbed on the treadmill and starting walk... Read more
Hot to Trot! :-)
Monday, April 23, 2012      2 comments

I am NOT going to let a few recent setbacks derail me. I'm back on track and decided to go ahead and register for a 5k in the middle of June before I had a chance to change my mind! I've worked out a schedule for myself that begins with wa... Read more
Walking up Stone Mountain
Thursday, March 01, 2012      7 comments

It's been over 30 years since I've been to Stone Mountain. I was a teenager when my parents and I walked up to the top instead of taking the tram because we thought it would be more fun. The view was breathtaking not only at the top but the wh... Read more
Visualization to Help Stay on Track!
Thursday, February 23, 2012      2 comments

I imagine myself walking along a long curving beach, seagulls flying in the air, a clear blue sky, a few wispy clouds, deep cobalt blue water and soft white sand with the waves gently washing ashore. Then I imagine my current overweight sel... Read more
How to Eat Healthy, Even at Night!
Thursday, February 23, 2012      5 comments

I have no problem eating healthy all day long, but the nights.... sigh... so I have a plan! 1) I won't eat after 7pm in the evening. If I feel a little hungry after that, I will have a cup of herbal tea which will help me sleep better too.... Read more
First Blog - Feb 2012 - Beginning Again for the Last Time!
Sunday, February 19, 2012      0 comments

I've been a member of Sparkpeople for years now, but I never really fully utilized all of its tools. Being a hit and miss Sparker, probably kept me from gaining even more weight than I did, but I wasn't losing, just miserably maintaining over 2... Read more

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